5 Steps to Eliminate Negative Thoughts…

Welcome to the new issue of Law of Attraction Key!

We are talking a lot about beliefs these days. And we’re doing that for a reason – there is one thing that holds you back from limitless possibility, abundance, love, security, opportunity, health, joy, riches and passion – and that one thing is your beliefs.

I know that is a strong statement and it is easy to look at external circumstances and say they are what is responsible for any lack and limitation you feel in your life, but I want you to see that in itself is a limiting belief.

We can change our beliefs – but first we have to realize what they are…

Richard Luck is back today to help you figure out exactly what is holding you back so that you can silence your limiting beliefs, once and for all!  Read this, share it, read it again and above all else, go through the steps he suggests, they are simple and SO powerful!

Leave me a comment at www.lawofattractionkey.com – I can’t wait to hear what you have to say and love being able to help you along your journey!

Life Mastery Is Yours!

Kristen

P.S.  Let’s connect on Facebook: http://www.facebook.com/GoBigCoach – I’ll see you there!

What is possible lives in your beliefs –
if you want new possibilities,
change what you believe
.

— Kristen Howe

 

5 Steps to Eliminate Negative Thoughts…

By Richard A. Luck

Did you know that, although you walk around in a body, you actually live in your thoughts?

I don’t mean that you have thoughts that you listen to all day – you actually *live* in your thoughts.

It’s these thoughts that create our self-beliefs.

They can also create the mortal enemy of belief, which is self-doubt.

So it’s time to become better acquainted with the tone and dynamic of your inner voice.

Focus on what you are really like as you talk to yourself throughout the day.

You might be shocked to find out your voice routinely tells you it’s OK to be lazy… eat that bag of M&M’s even though dinner is in an hour… ignore your partner after dinner even though you know you have important matters to discuss.

Few people realize that we are not our thoughts — rather we have the power to create and alter them.

We can choose to turn out thoughts into positive forces to help produce the life we really want.

====>Learning to listen to your thoughts will give you the opportunity to change your life.

The voices in your head reflect your self-beliefs and even create them.

They are at the core of your limiting beliefs and self-doubts.

Spend times in the day ahead become more aware of your thoughts and self-talk.

I recommend keeping a thought journal.

Here are five steps to get you started:

1. At least three times a day sit down for a few minutes and write down the thoughts going through your head at that moment. It doesn’t matter how trivial the thoughts are. Write them down.

2. Write your thoughts down in a variety of situations: while sitting in traffic, while standing at the stove watching your dinner simmer, while you’re surfing the internet, before going to bed, after work, etc.

Writing frequently in the journal in a variety of situations will help you better understand your personality by uncovering the patterns in your comments.

Make an effort to notice recurrent themes that shape your self-beliefs and doubts.

Some examples of common themes might include low self-esteem (“I just know I’m going to screw up!l”)… anxiety about terrible things that could happen (“What if he gets mad and fires me?”)… anger (“I’ll leave him if he says that again!”)… fears of many kinds, including, accidents, the unknown, death, sickness and more.

Read on…

Check out this technology that accelerates training your beliefs –
It’s a lot easier than you think!

3. Use a voice recorder (cell phones often have them), notebook, the computer or even post-it notes for your journal. Whatever is easiest for you.

4. Don’t edit! This is a common mistake, but you won’t learn much unless you write down the exact words of your thoughts. Writing down the words that provoke, justify or demand these behaviours provides insight into what is really in your head. So you can start to separate from them and take charge of your life.

5. Remember this above all: not all your thoughts are bad or boring! You’ll learn good things about yourself too.

Once you finally know what your thoughts are – you can start using your voice of reason to silence the thoughts that hold you back!

Quick Tip Look Who’s Talking…
Beliefs – limiting and expanding – form throughout our lives, but MOST of our negative beliefs form early – often before you are even aware of them forming.

In fact, the earliest limiting beliefs we form often have nothing to do with us and were inherited from someone in our lives.

I want to help you get free of someone else’s limiting beliefs – after all, they aren’t yours, so it isn’t your responsibility to give them shelter in your brain right?

This is what I want you to do…

Think about your most limiting belief, and ask yourself “how long have I had this belief?”

Chances are good that the answer will be something along the lines of “As long as I can remember.”

Assuming you have had this belief for “as long as you can remember” then ask yourself this, “What person or people who have been in my life, for as long as I can remember, also have these same beliefs about themselves and their life?”

Now ask, “Is this really my belief or is it their belief?”

You will be amazed at how many beliefs are taking up residence in your brain that aren’t even yours to begin with.

It is time to release them – say this, “Thank you for trying to help me, but I am not your home, go home now with love.”

It sounds simple and easy, but you will be amazed at how well this works – remember, just the awareness starts the shift.  And, the added benefit is that when you release the belief, it often dissipates with the other person too!

“Dear Kristen,

I just wanted to write a quick note to let you know how blown away I am by the results I just started getting. I’ve suddenly gotten very busy – today I manifested a business partner and a whole new career out of thin air!!!I’ve been studying the Law of Attraction for a long time, and have had some results that were spectacular, but not consistently, and never so quickly! A few days ago I immersed myself in the calls and the replays -listened over and over during the day, and fell asleep listening to the meditations at night.

Two days ago I saw an ad that gave me a really good idea, and yesterday it kept surfacing for no reason, except that when I woke up yesterday morning it was a brand new world! Everything looked just a little more vivid – almost like HD – and I could feel the difference in my soul. Finally – the shift I’ve been longing for! I can’t remember being so confident, and I noticed today that I’m not only at peace with the trauma I’ve experienced in the past, I’m actually grateful for each challenge I’ve had to overcome because I can see now they were just necessary skills I had to acquire for my evolution.

This morning I got up and phoned the business owner that posted the ad and made an appointment to discuss my idea. In the car on the way there, I was speaking my intentions about this man loving my idea and the skills I could bring to the table for a new business venture. It pretty much occurred the way I scripted it, and it was all so comfortable and fun, and he got really excited about my idea. When I left his shop after a two hour meeting I was on my way home to draw up a business plan to present to my new partner on Wednesday.

The ride home is kind of a blur, but I remember saying “OMG, this really just happened” – and giggling a lot. I’ve been working way too hard – this is easy. I should mention that I’m on disability and last week my bank account was overdrawn. I don’t have any money yet, but I’m not broke anymore, and I’m really excited about what I’ll be manifesting tomorrow! I’ll keep you posted.

Thank you so much, Kristen
Light and Love.
— CC.”


6 Responses to “5 Steps to Eliminate Negative Thoughts…”

  1. Chrissi says:

    The hardest limiting beliefs I need to get rid of are those I had from my parents and childhood- if you don’t do x or y, or don’t fit in, you will never get on- be happy-you fill the gaps as I’m sure that you will have heard it many times- I would change my Image, Tastes and my Attitudes to please either them or other people- I even went so far as to have separate clothing to wear for parental visiting! then when Mum died and dad remarried his new wife was just like me- but confident, and happy in her own skin- and it began to sink in how many years I had been unhappy and unfulfilled- few years later a guy I loved dearly died- and again I began to think of the time I spent being unhappy in myself- but getting rid of it is harder than I thought but now it is going- I am getting myself able to clear out all the debris of my past, to find the real jewels which are hidden within, and becoming stronger for it !

  2. Geraldine says:

    Hi Kristen

    I’ ve been reading your newsletters consistently and applied them in my daily life. I am so excited to say that I am getting my life back again. I have Mitrale Valve desease and struggled to stop smoking. Since applying your techniques I have reduced my smoking of 1 packet a day to 5 siggerettes and I am much happier and healthier. I have also overcomed a few bad habbits because I changed my negative thoughts to possitive

  3. Rosemary says:

    Current and habitual negative thought: I’m broke again. I’m not doing absolutely everything I could do to get out of it. My health, which had been pretty good, is deteriorating (or is it just the result of getting back not so great blood test results?), so that’s an excuse for not getting everything done? Writing down all my thoughts, now that would take a book.

    It just gets me so down to hear good results of other folks, not that I envy them, but rather I just don’t seem to be able to cut it or keep it up. Oh, and I know that my parents’ limiting beliefs were imprinted on me at a very young age. I’ve known that for a long time. What good that knowledge has been is beyond me.

    Yesterday at a party my neighbor threw for her son-in-law’s having achieved a milestone in his life, she told me her health was so bad she could be dying. She is not a quiet person, so she voiced her sorrow and surrender to that fate verry demonstrably. I gave her your oft-quoted advice that we don’t have to feel better about the situation at hand but just to feel better. In fact I told her a joke about lemmings from a BC cartoon in the paper this week. Makes me laugh again just thinking about it.

    Thanks for being there, Kristen.

    Rosemary

    • Kristen says:

      Hi Rosemary!

      From your whole message, what I want to point out is how you ended it — “Makes me laugh just thinking about it” – that is the perfect example of how quickly you can change your state — YOU are that powerful!

      I’m always here!

      Kristen

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