4 Steps to Change

Welcome to the new issue of Law of Attraction Key!

The only thing you can count on is change.

We know change is essential.  We know change is inevitable. We know change is the doorway to bigger and better things.

And yet often…

We are scared by it, burdened by it and do everything we can to dig in our heels and avoid it.

Here’s the deal, we even know that if we desire our lives to be any different than they are now, change will be required, so we know we have to find a way to be empowered within the change.  In other words, we just need to know HOW to change.

That’s exactly what I have brought Christy Whitman in to talk to you about in the featured article this week. Since I know you want to take things to the next level in your life, this is a must read.  It is time to make change our friend, and Christy is going to give us 4 steps to do just that!

Once you read this powerful article, make sure you leave me a comment at www.lawofattractionkey.com – I can’t wait to hear what you have to say and love being able to help you along your journey!

Life Mastery Is Yours!


P.S. Let’s connect on Facebook: http://www.facebook.com/GoBigCoach – I’ll see you there!

What if you shifted from being scared of change to being excited about change?
What would be possible for you then?

Kristen Howe


4 Steps to Change

By Christy Whitman

These four steps are important to learn and implement, because they allow you to take your power back and step into being a deliberate creator.


Identify what the situation is and how it takes you away from that joyful being that is your true nature. Describe the entire situation or circumstance that surrounds you feeling less than joyful. The minute you become aware and can recognize that you are out of the state of well-being, you have the power to change. Be real and honest so that you can clearly look at it and so that you can change it—not just this one time, but forever.


Part A: Who is responsible for creating this? Okay, if you have been working with the Law of Attraction and Deliberate Creation, I hope you said, “I did”. You create everything in your reality, wanted or unwanted, no exceptions. Instead of judging yourself and beating yourself up for this situation, which is never productive or useful, let’s figure out WHY so we can change it for the future.

Part B: Why did you create this? What would you have to believe to create this type of situation in your life? Write out a list of ten reasons that you would have created this. Don’t censor it. Just allow your consciousness to flow from the pen onto the paper. Then go back and read each one and ask yourself, “Is this true? Does this resonate as truth to me?” You may have a few reasons why you would have created it. But now you are aware and you can do something to change it.


Instead of beating yourself up for the reason or the limiting belief that you just discovered, forgive yourself. Truly love yourself enough to forgive so that you are bringing a different energy to yourself and to the situation. Forgiveness is so healing. Once you do this step then you can go onto the final step.

Read on…

Learn the 7 Essential Universal Laws


How do you want to feel? What do you want to create? What do you want to believe? Then take a moment to step into the vibration of that new energy. If you want to feel powerful in your life, step into that feeling of being powerful. Even if you have to make it up, shift the energy so it feels better to you. This is where you can use different techniques and processes such as EFT. Remember everything in your outer reality is a direct reflection of your inner reality. If you want the outer to change, you need to shift from the inside. This means moving, shifting and changing your energy. From that change the energy of like frequencies will be attracted into your life.

You have the power to make these changes and to become neutral to the things that take you away from that power. Start with the small things that are not as energetically charged. Once you develop the skill with the smaller things then move onto the things that are a deeper issue for you, or have more of an energetic charge to them. This will help you have more confidence in your ability to shift the energy, and create your life the way you desire.

Quick Tip Look Who’s Talking…
Fear and excitement and different names for the same emotional charge and the key to embracing change lies in shifting how you define your feeling of fear (when it comes to change) to a definition of excitement.

Let me show you how fear and excitement are the same thing (but which definition you attach to means the difference between failure and success)…

Imagine walking up to an Olympic athlete right before their event and asking them if they were scared. I guarantee you they would say something to the effect of, “Nope, I’m excited, I’m ready to go.”

Why? Because, if they define themselves as scared, their instinct will be to shut down and stop moving, fear by definition typically paralyzes us.  However, when they name it as excitement, there is so much positive change, that they are amped up, but ready to move.

The next time you feel scared of change, say this, “I’m not scared, I’m EXCITED and ready to move!” You’ll be amazed at the momentum this shift will create!

“Dear Kristen,

Manifesting Everything Now is changing my life!

I got used to hear everyday your interviews. I got familiar with them, and in a certain way I need them every day.

Even if my mother tongue is Spanish, I can understand and enjoy every interview.

Thank you for that and congratulations.


–Gabriel C.”

9 Responses to “4 Steps to Change”

  1. Marian says:

    Thank you for this. It’s just what I needed to get my buns in gear.

  2. Edwin says:

    Dear Friend,
    I say thank you for that wonderful message and am implementing in in my life and am seeing changes.
    Please mentor me in the ATTRACTION OF MONEY

  3. Cheryl says:

    Thank you for this article. I am hoping it will help me shift my life. The tip on being ‘excited’ instead of ‘scared’ is excellent and I am sure that it will make a big difference in my life. I have always been afraid of everything….not anymore…thank you!

  4. Maria says:

    Thank you so much for sharing this powerful information.


  5. Florence says:

    You make the message so clear. It really inspires me to stop and examine my feelings and shift them when needed. So often we walk thur life just feeling and not thinking about what cause the feelings and if it what we really want to feee.
    Thank you/

  6. Laura says:

    The idea of seeing change as exciting instead of in fear is great. Someone said on the Gymnastics at the Olympics that USA’s Ari used this – she saw her challenges in excitement and made less mistakes so it’s good to see it here. I will remember this tip because I believe it will create a huge difference as I encounter change.

  7. Wilfedo says:

    Greetings Kristen,

    Thank you for this powerful tip. I’m going to try to put this advice into action, so I can be a blessings to others like you do.

  8. lynn says:

    I have been developing myself for over 20 years : from being painfully shy to being a confident and powerful woman. (not there yet!) I have been working alone over the years and recently started to work within my own power. To have this mentioned from you helps me to know I am on the right path at last. I believe in the Universal Laws and the Spiritual Laws and now the Law of attraction and I would like to take this opportunity to say a very big THANKYOU Kristen for helping me in the last stages of success (I AM DETERMINED) to achieve!! Thankyou 🙂

  9. lar maguire says:

    I recognise the truth in this article. When i was a teenager i was so shy that others often mistook it for snobbishness. It was destroying me as a person and wondered what i was going to do. I couldn’t live my life like this – full of fear and missed opportunity, so I consciously made the decision that I would confront my fears. At first it was horrible but I overcame it. I am still painfully shy as a person – deep down – but others describe me as outgoing and fun. I have been doing it for so long that it is second nature. I regularly tell my children to look at what they have – not what they haven’t got and to develop a sense of gratitude.
    I’m constantly struggling with situations where I need to see them as opportunities to change myself.
    I have also discovered in my personal life with my partner that letting go – allowing space for her to develop herself has delivered wonderful rewards for me. Forgive me for being long winded. Love and Peace

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