Do this every day and you’ll be shocked!

It’s Sunday, so I’ll keep this short…

I want you to start to do something every day and I promise you that you’ll be shocked at what you find…

  • This thing will only take you about 30 seconds each time you do it…
  • I want you to schedule it so you do it at least 3 times per day EVERY DAY…
  • I know you will be shocked by what you discover…
  • Doing this 1 thing for 30 seconds at a time, 3 times a day,will change your life if you commit to it…

So what is it?

3 Times a Day for 30 Days, set an alarm and when it goes off, stop what you’re doing and ask yourself these 3 questions…

  1. What am I focusing on right now?
  2. Is focusing on this moving me forward, backward or sideways?
  3. What can I choose to focus on right now that WILL move me forward?

That’s it…

It seems absurdly simple…

But the results can change your life…

Don’t judge yourself if you were focusing on something that wasn’t helping you move toward your ultimate life…

Just the awareness and decision to make another choice will be enough…

Here’s the deal though…


Decide now to set an alarm for 3 specific times each day, schedule it or you won’t do it and this is ULTIMATELY important, and then DO IT!

Think about it, 90 seconds a day can change your life…

Are you in?

I want you to leave a comment now telling me if you will commit to doing this 3 times a day for 30 days…

If you are just going to TRY to do it…don’t bother!

I know that sounds rough, but this is your life and I’m only asking you to commit to 90 seconds a day…

Leave me a comment and let me know if you are ready to commit to this…

Do it now and you are 1 step closer to your extraordinary life!

Go Big!


48 Responses to “Do this every day and you’ll be shocked!”

  1. Rob says:

    I’ll do it, I plan on doing it every hour.

  2. Johann says:

    Yes!!! I will do It.

  3. Muralidhar says:

    Thanks for your excellent tip!
    I’ll do it definitely.

  4. Abdul Wahab says:

    Simple but worth Million $ idea .
    Immediately i’ll set my mobile alarm & I am 100%
    sure there is going to be positive impact !
    Thanks for disclosing such a wonderfull and hidden
    Abdul Wahab

  5. Vicki says:

    I’ll do it

  6. EM says:

    Set it up in Outlook and looking forward to the expected successful results;-)

  7. jozica says:

    Hello Kristen,
    I commit to do this 3 times a day for 30 days,
    I am very glad and gratefull that you care so
    much for me.Hugs

  8. Salvatore says:

    I will do it

    thank you

  9. Anne says:

    I’m in. You really are an inspiration!

  10. Anne says:


  11. Paula says:

    Yes, I’m in.

  12. Linda says:

    Thank you. Awareness of our thoughts is the key to change. Linda

  13. Sean says:

    Thannks for the idea!
    I’ll do it!

  14. Jakub says:

    Hey, I will do it! Thank you for this amazing advice from you!

  15. Niki says:

    I’m in. Setting the alarms on my mobile phone now. Brilliant idea Kristen.

  16. liz says:

    Have only just found your message – I’ve been busy building a pyramid over my bed. Yes, I will do it – I’m thinking of how to make the alarm thing work. I’m planning to do 10am, 2pm and 7pm. Sounds like a really useful idea. Love and light, Liz

  17. Diane says:

    i will do it Thank you

  18. karen says:

    sounds good yes I will do it.

  19. Ann says:

    just finished setting alarms on the cell phone
    I’m in

  20. Ann says:

    I’m in – just set my alarms

  21. So simple and yet so powerful. These 3 little questions will have a powerful effect upon our lives. Thank You

  22. Marie says:

    Yes…I will do it! Great suggestion Kristen!

  23. Shernett says:

    I will do it, thanks.

  24. Janelle says:

    I have my alarm set for three times a day, and a note for my refrigerator!

  25. Rosemary says:

    I did it right this minute. I was focusing on what I had left to do tonight before I could go to sleep. It’s been a very, very busy day. I think it’s moving me forward.

    Not sure how to set the alarms, but I’ll do it.

  26. Stephen says:

    You finally got me. Great concept that I am implementing tomorrow 10-2-5 on my PDA. I knew you would come up with someting great and simple to create greatness!!!

  27. Martha says:

    First off, Thanks for this Wonderful Tip. I would like to tell you also that I love the way you talk to us with ABSOLUTE bravery (Courageously, Boldness). \"wink-wink\". That´s good, because this attitude let us know that You are UTTERLY SERIOUS. Thanks KRISTEN. and YES, I WILL DO IT..!!!

    Martha (from Calgary,Ab -CANADA-)

  28. Kwami says:

    I will do it, stating now.

  29. Martha says:

    ooopppsss.. Sorry, I meant KRISTEN.

    Calgary,Ab. (CANADA)

  30. Kwami says:

    Its Monday morning here in the Middle East. Nice way to begin the day.Thanks for the idea.

  31. eleanor says:

    What a great idea I know it will work out
    fantastic…Thanks to you for caring!!!
    I will do so….

  32. Johann du Toit says:

    Thanks, will do

  33. Kunobert says:

    Thank-you Kristen,
    With deep gratitude for the 3 questions.
    I have typed them out to remind me to do it.

  34. Ivan says:

    yes I, will do it. I. have to try ,than. GOD BLESS YOU.

  35. Gautam says:

    i am in and I will do it

  36. Parker says:

    I’ll do it. Sounds like an excellent way to refocus

  37. Chauncey says:

    Kristen: I agree that this is an easy way to stay on track with my goals plan. I am going to do it.
    I appreciate your encouragement.

  38. kim says:

    I will do it, thanks.

  39. jay says:

    yes iwill do it thanks jay

  40. Velda says:

    Thank you, this is an excellent idea and I have already set my alarms with a start date of 10/27/09.

  41. alice says:

    I will do it too. Thank you Kristen!

  42. kay says:

    Thanks Kristen,
    Good idea. will start right now.

  43. Lisa says:

    I will do it! Just set my times in my phone.

  44. Jan says:

    I’m in! 3 times a day for 30 seconds. Where is my alarm clock. I have to get started now. Thank you so much for the encouragement and the motivation. Your absolutely the best coach.

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