Do this every day and you’ll be shocked!

It’s Sunday, so I’ll keep this short…

I want you to start to do something every day and I promise you that you’ll be shocked at what you find…

  • This thing will only take you about 30 seconds each time you do it…
  • I want you to schedule it so you do it at least 3 times per day EVERY DAY…
  • I know you will be shocked by what you discover…
  • Doing this 1 thing for 30 seconds at a time, 3 times a day,will change your life if you commit to it…

So what is it?

3 Times a Day for 30 Days, set an alarm and when it goes off, stop what you’re doing and ask yourself these 3 questions…

  1. What am I focusing on right now?
  2. Is focusing on this moving me forward, backward or sideways?
  3. What can I choose to focus on right now that WILL move me forward?

That’s it…

It seems absurdly simple…

But the results can change your life…

Don’t judge yourself if you were focusing on something that wasn’t helping you move toward your ultimate life…

Just the awareness and decision to make another choice will be enough…

Here’s the deal though…

YOU HAVE TO DO IT!

Decide now to set an alarm for 3 specific times each day, schedule it or you won’t do it and this is ULTIMATELY important, and then DO IT!

Think about it, 90 seconds a day can change your life…

Are you in?

I want you to leave a comment now telling me if you will commit to doing this 3 times a day for 30 days…

If you are just going to TRY to do it…don’t bother!

I know that sounds rough, but this is your life and I’m only asking you to commit to 90 seconds a day…

Leave me a comment and let me know if you are ready to commit to this…

Do it now and you are 1 step closer to your extraordinary life!

Go Big!

Kristen

Your email:

 

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48 Comments

  • By tracy, October 25, 2009 @ 11:46 am

    i’ll do it.

  • By Kristen, October 25, 2009 @ 11:50 am

    I KNEW you would!! But nice response time :)

  • By Rob, October 25, 2009 @ 11:56 am

    I’ll do it, I plan on doing it every hour.

  • By Johann, October 25, 2009 @ 12:05 pm

    Yes!!! I will do It.
    Johann

  • By Muralidhar, October 25, 2009 @ 12:06 pm

    Thanks for your excellent tip!
    I’ll do it definitely.

  • By Abdul Wahab, October 25, 2009 @ 12:12 pm

    Simple but worth Million $ idea .
    Immediately i’ll set my mobile alarm & I am 100%
    sure there is going to be positive impact !
    Thanks for disclosing such a wonderfull and hidden
    secret.
    Abdul Wahab

  • By Vicki, October 25, 2009 @ 12:21 pm

    I’ll do it

  • By EM, October 25, 2009 @ 12:27 pm

    Set it up in Outlook and looking forward to the expected successful results;-)

  • By jozica, October 25, 2009 @ 12:37 pm

    Hello Kristen,
    I commit to do this 3 times a day for 30 days,
    I am very glad and gratefull that you care so
    much for me.Hugs

  • By diego, October 25, 2009 @ 12:58 pm

    done!!!

  • By Salvatore, October 25, 2009 @ 1:24 pm

    I will do it

    thank you

  • By Anne, October 25, 2009 @ 1:30 pm

    I’m in. You really are an inspiration!

  • By Anne, October 25, 2009 @ 1:32 pm

    I’M IN tHANKS SO MUCH FOR THIS INSPIRATION !!

  • By Paula, October 25, 2009 @ 1:52 pm

    Yes, I’m in.

  • By Linda, October 25, 2009 @ 2:05 pm

    Thank you. Awareness of our thoughts is the key to change. Linda

  • By Sean, October 25, 2009 @ 2:07 pm

    Thannks for the idea!
    I’ll do it!

  • By Jakub, October 25, 2009 @ 2:09 pm

    Hey, I will do it! Thank you for this amazing advice from you!

  • By Niki, October 25, 2009 @ 2:39 pm

    I’m in. Setting the alarms on my mobile phone now. Brilliant idea Kristen.

  • By liz, October 25, 2009 @ 3:47 pm

    Have only just found your message – I’ve been busy building a pyramid over my bed. Yes, I will do it – I’m thinking of how to make the alarm thing work. I’m planning to do 10am, 2pm and 7pm. Sounds like a really useful idea. Love and light, Liz

  • By Diane, October 25, 2009 @ 5:38 pm

    i will do it Thank you

  • By karen, October 25, 2009 @ 5:58 pm

    sounds good yes I will do it.

  • By Ann, October 25, 2009 @ 6:22 pm

    just finished setting alarms on the cell phone
    I’m in
    Thanks

  • By Ann, October 25, 2009 @ 6:23 pm

    I’m in – just set my alarms

  • By Stan Pontiere, October 25, 2009 @ 7:50 pm

    So simple and yet so powerful. These 3 little questions will have a powerful effect upon our lives. Thank You

  • By Marie, October 25, 2009 @ 7:58 pm

    Yes…I will do it! Great suggestion Kristen!
    Thanks,
    Marie

  • By Shernett, October 25, 2009 @ 8:08 pm

    I will do it, thanks.

  • By Janelle, October 25, 2009 @ 8:43 pm

    I have my alarm set for three times a day, and a note for my refrigerator!

  • By Rosemary, October 25, 2009 @ 8:51 pm

    I did it right this minute. I was focusing on what I had left to do tonight before I could go to sleep. It’s been a very, very busy day. I think it’s moving me forward.

    Not sure how to set the alarms, but I’ll do it.

  • By Stephen, October 25, 2009 @ 9:15 pm

    You finally got me. Great concept that I am implementing tomorrow 10-2-5 on my PDA. I knew you would come up with someting great and simple to create greatness!!!

  • By Kristen, October 25, 2009 @ 9:49 pm

    Great! Let me know how it goes! :)

  • By Martha, October 25, 2009 @ 10:09 pm

    First off, Thanks for this Wonderful Tip. I would like to tell you also that I love the way you talk to us with ABSOLUTE bravery (Courageously, Boldness). \"wink-wink\". That´s good, because this attitude let us know that You are UTTERLY SERIOUS. Thanks KRISTEN. and YES, I WILL DO IT..!!!
    GOD BLESS.-

    With INFINITE LOVE and GRATITUDE,
    Martha (from Calgary,Ab -CANADA-)

  • By Kwami, October 25, 2009 @ 10:10 pm

    I will do it, stating now.

  • By Martha, October 25, 2009 @ 10:10 pm

    ooopppsss.. Sorry, I meant KRISTEN.

    Martha
    Calgary,Ab. (CANADA)

  • By Kwami, October 25, 2009 @ 10:13 pm

    Its Monday morning here in the Middle East. Nice way to begin the day.Thanks for the idea.

  • By eleanor, October 25, 2009 @ 11:29 pm

    What a great idea I know it will work out
    fantastic…Thanks to you for caring!!!
    I will do so….

  • By Johann du Toit, October 25, 2009 @ 11:50 pm

    Thanks, will do

  • By Kunobert, October 26, 2009 @ 3:43 am

    Thank-you Kristen,
    With deep gratitude for the 3 questions.
    I have typed them out to remind me to do it.

  • By Ivan, October 26, 2009 @ 5:03 am

    yes I, will do it. I. have to try ,than. GOD BLESS YOU.

  • By Gautam, October 26, 2009 @ 5:40 am

    i am in and I will do it

  • By Parker, October 26, 2009 @ 9:57 am

    Kristen,
    I’ll do it. Sounds like an excellent way to refocus

  • By Chauncey, October 26, 2009 @ 10:03 am

    Kristen: I agree that this is an easy way to stay on track with my goals plan. I am going to do it.
    I appreciate your encouragement.

  • By kim, October 26, 2009 @ 12:00 pm

    I will do it, thanks.

  • By jay, October 26, 2009 @ 7:57 pm

    yes iwill do it thanks jay

  • By Velda, October 26, 2009 @ 8:39 pm

    Thank you, this is an excellent idea and I have already set my alarms with a start date of 10/27/09.

  • By alice, October 26, 2009 @ 11:19 pm

    I will do it too. Thank you Kristen!

  • By kay, October 27, 2009 @ 5:06 am

    Thanks Kristen,
    Good idea. will start right now.

  • By Lisa, October 27, 2009 @ 1:19 pm

    I will do it! Just set my times in my phone.

  • By Jan, November 24, 2009 @ 1:19 am

    I’m in! 3 times a day for 30 seconds. Where is my alarm clock. I have to get started now. Thank you so much for the encouragement and the motivation. Your absolutely the best coach.

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