Success in 15 minutes a day — will you commit to yourself?

Experiment time!

There are 39 days left in 2009…

I thought an experiment to see how far you can move forward while still enjoying the holiday season was appropriate!

First let me ask you this question…

If I told you that you could significantly move your life forward between now and January 1, 2010 and it would only take 15 minutes a day…

Would you commit to dedicating 15 minutes a day EVERY DAY for the next 39 days?

I’m going to assume you answered ‘Yes’!

So this is what we are going to do…

Starting today and going through Dec. 31, 2009 I want you to do 1 thing each day to move yourself forward…

Here are the rules:

  • You MUST do 1 thing each day
  • The ‘Thing’ you do MUST take 15 minutes or less to do…
  • The ‘Thing’ you do MUST push your comfort zone
  • The ‘Thing’ you do MUST make you feel like you have somehow moved yourself forward toward one of your goals

Got it?

It is up to you if you are going to focus on one area of your life to move forward for the next 39 days or if you are going to focus in several directions…

Either way, you WILL see a huge difference IF you absolutely commit to do this AND you follow through.

To help you out, I want you to leave a comment now stating that you are taking part in the challenge and what your focus is.  I also want you to tell me what it is you will do today.

This is another case of you are either in or you aren’t…

I know it’s tough love…but if you are just going to try to commit 15 minutes a day, you aren’t going to get where you want to go…

15 minutes…to move toward the life of your dreams…

  • I KNOW you can do this…
  • Commit to it now…
  • Leave a comment…
  • Tell me you’re in…
  • Tell me your focus…
  • Tell me what you will do today!

Have fun with this!!


Go Big!


P.S. Accountability is the key to success…get into my group program and I’ll hold you accountable and get on the phone with you every month to make sure you are on the right path.  Let’s shift your success from a maybe to a definite!  The monthly call is coming up so get in now…

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31 Responses to “Success in 15 minutes a day — will you commit to yourself?”

  1. Alice says:

    Kristen, I commit to use my exercise bike 15 minutes every day until Dec. 3ist, 2009 so I can lose 5 to 8 pounds in that time.


  2. Andrea says:

    I’m going to be doing my dream job. I’m so committed to going for this! Thanks for supporting me and popping up on my email like that – giving me another chance when the time is right.

  3. Jenni Eden says:

    I have been doing this for 6 years……………just don’t think it works, I’ve been out my comfort zone, I have fought for following my dream, I have tried hard to share my dream with my husband to get him on board, I have invested in my dream, felt miracles happen, felt in the zone, felt huge joy and peace………..but not managed to attract what I needed in order to continue without having to revert to teaching…….now I teach and I can feel all my creative time slipping away. It doesn’t work! it’s the emperors new clothes!

  4. StevenL says:

    Well Lady Kisten_
    I really didn\’t intend or even focus on commenting on any target for the last month of 2009; but, since you give me a chanllenge__
    I will comment to 15min\’s am and pm, working out on my bowflex and yes, focus on building my physcal core strength.
    And yes Kisten_ I do like your moto . . .
    \"Go Big\"__!
    StevenL from the beautiful \’Highlands\’ of Eastern Ontairo going big . . .
    Cheers_ !

  5. Ann says:

    I am going to commit to my spiritual growth – spending 15mins each day reading and praying and connecting my Higer Source
    I am so in and committed

  6. Easy…. Not only that, but I do it every day.


  7. m goball says:

    Hi Kristen,I am 100% committed to start my daily routine early with my ultimate GOAL to achieved 20 new sales.Tks & Regards

  8. sal says:

    Yes, I will commit myself to the 15 minutes

    Thank you

  9. Jack Quinnett says:

    I’m definitely in!

  10. shantanu says:

    yea yes yes I AM ready. THANK YOU.

  11. Rosemary says:

    I have been devoting at least 15 minutes every day to my spiritual and financial growth for a long time now. Sure, I’m in. Maybe this time there will be a different result.

  12. Arnel says:

    I’m in. I’ll do prospecting, invitation and presentation, so I can have more business partners and so that I can move to another higher level in my business.

  13. Jan says:

    I’m in. Thanks for the motivation. I am new at this law of attraction, but I have to say “It Works” like magic. I will commit to 15 everyday.I am in a new career,that I love,(thanks to LOA) so I will commit to 15 moving toward my goal of top producer. I am excited already for the results!! Thanks again, I love your website. I can tell you really care about people, because you offer so much. Thank you, thank you, thank you!!

  14. Denise says:

    Hi Kristen, thank you for setting this challenge, it\’s just what I needed…I have been finding it hard to focus on anything of late, my mind has been all over the place, but getting nowhere….so, I will focus on trying to mannifest a new home for myself, to which I have been wanting for about 5 yrs….I just have never found the magic method of being able to do it, it\’s not been for the lack of searching and trying though!!….so, lets see if this method may bring me my dream

    Thank You

  15. Leila says:

    Hi Kristen, this time limit is actually good. I see that it was not having a time limit that stopped me doing it in the first place. I\’m in.

  16. cindy says:

    yes i will commit to clearing my mind of all negative things for 15 minutes every day 🙂
    from sunny South Africa

  17. olga says:

    I’m all for it!!!! To attract more money so that I can take care of all my obligations

  18. Rev George Wesley Tagoe says:

    I will walk 15 mins every morning to 31 Dec

  19. Barb says:

    I am in. I will get my product online and get that provisional patent.

  20. Barb says:

    Is anyone on here familiar with provisional patents?

  21. Jackie says:

    I have been out of work for sometime now. I always spend hours applying for jobs online and such. However I will spend 15 minutes a day doing more networking, calling people, which is harder for me then applying on craigslist, monster and the like. I will also find and read something positive everyday regarding life, taking action, love or something like that. Also, where action is required I will take that action even if my stomach is turning and my heart is beating. I have had a lot of time to think these past months and it is true I am the only one who can change my life. Thank you for the challenge!!!

  22. Nandini says:

    I have been committing more than 15min everyday to my growth in several directions and IT WORKS LIKE A MIRACLE!..and i intend to continue with it positively..i do not believe its emperors new clothes (not if you understand and do it right)..that probably would happen if one gets stuck with a particular thing and refuse to be reading your mail.

  23. bart van hoeck says:

    Hi Kristen,

    I’m allready doing something as like going for affermations or subliminal messages to prepare the mind. Still trying to find out on how to completely see my fantasy so i can write it down and focus upon cause to make 2010 a better year cause 2009 was not such a good year but i know i’m getting closer to what i’m really in need of which is importand to have in your life.

  24. Rosa Muziotti says:

    I am committed to express daily gratitude for 15

  25. Raws Ruffin says:

    Thanks for the challenge, Kristen… what I need to do requires a 30 minute per day commitment. I am a songwriter (among other things) who has been “off the wagon” since 1998 when my last almost magical spell of creativity came, happened, and quickly vanished. I recently came upon your site by way of 2 other “motivational” programs which have led me to take fantastic leaps of faith and follow what I otherwise would have considered “silly” hunches. One of those “hunches” involved learning how to create an album (12-15 songs) of original music within 30 days by investing at least 30 minutes a day being wildly creative. I get to produce results that will be heard and experienced. And I’ll have 9 days to spare since I’m starting now!!! And yes, I will be reporting back with all the other fine folks on this comment thread. Thanks again.

  26. Alex Gabriel Vu says:

    The first minutes of a new day must begin like this: be quiet in a few minutes and listen to your heart what it has to say. Maybe you’ll hear like this: “my wonderful friend, I love you today.”
    Remember the 15 minutes of silence can accommodate 15 hours active working day. Choose the best part, so no one can take it from you

    Alex G. Vu

  27. Linda Ralph says:

    Great planning.
    My focus is on MSI-multiple sources of income, so I will devote 15 minutes a day to setting up my Ebay selling. (a new source of income)

  28. Alison says:

    I will meditate for 15 minutes every day and try to find inner peace and guidance.

  29. cynch says:

    my commitment is to do 15 minutes (to an hour) everyday to keep on building content for my blog and learn how to make money online

  30. Tina says:

    Hi Kristen…15 minutes…I will spend 15 minutes a day decluttering…some of the items will be thrown out, some put on Etsy and Ebay and the rest put where they belong. My goal is to have a room of my own to meditate, create and enjoy.

  31. Liz Nelson says:

    Hi Kristen,
    I am in there, mine will be to meditate on what it is I really want and try to see it.

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