3 Steps to Raising Your Vibration

Welcome back to the current issue of the Law of Attraction Key Newsletter!

We’ve all talked about how important it is to constantly raise your energy vibration. The frequency of your energy vibration has a massive effect on every area of your life.

I’ve received a bunch of emails asking me to help you raise your vibration – even when things seem crazy all around you. Ask and you receive – this whole magazine is designed to help you raise your vibration level. I’ve given you 3 easy steps to use – and be sure you check out the Tip at the end and start using that right away.

I can’t wait for your comments on this one! I love being able to share, so make sure you take a second to leave a comment when you are done reading.

I also want to thank you for sharing the ‘Law of Attraction Key Online Magazine’ with your friends and family – we are raising the vibration of the world together – thank you!

Life Mastery Is Yours!


P.S. Let’s connect on Facebook: http://www.facebook.com/GoBigCoach – I’ll see you there!


“You choose the energy you put
into every moment – and
that choice carries infinite
power and possibility.”

— Kristen Howe


3 Steps to Raising Your Vibration

By Kristen Howe

When you raise your vibration, you raise the level of consciousness. That’s how powerful you are.

I want you to let that really sink in – I want you to realize the enormity of your power – I want you to feel that your energy impacts consciousness. This isn’t meant to pressure you – it is meant to remind you of all that you are and the impact that you have on the Universe.

The great news is this…

You don’t have to focus on raising the vibration and consciousness of the rest of the world – you simply need to focus on raising your own vibration and consciousness and in doings so, the rest of the world will rise with you.

If you are wondering what the benefits of raising your vibration are, here’s just a partial list of what I have noticed in my own life and what others have reported to me from their experiences:

  • Happiness and joy become your primary state of being
  • Manifestation is sped up
  • Vibrancy fills your health and spirit
  • People respond to you differently
  • You feel a sense of peace
  • Opportunities seem to arrive easily and often out of nowhere
  • You become filled with a sense of certain excitement – a feeling of ‘Yes!’
  • Unexpected financial resources show up
  • Releationships feel smooth and harmonious
  • Sense of self is confident and easy

And so many more – as I said, this is a partial list…

So, how do you do it? It’s pretty simple…

To raise your vibration, the thing that is important is to be happy and feel good.

The challenge with it lies in the fact that outside influences can make, being happy and feeling good, FEEL difficult.

And that’s exactly why I am writing this for you, because there are things you can do to raise your vibration – even in times when most people would feel helpless. And that’s the real key, once you fully realize this power, you can use it no matter what is going on around you.

Today we’ll talk about 3 specific steps that will help you start raising your vibration instantly.

Step 1: Take responsibility for your part of the Universal Energy

Responsibility gets a bad rep – people are scared to take responsibility because they assume that means they will be sitting in a pile of blame.

I’d like to encourage you to see responsibility as an acknowledgment of your power and as the source of all possibility.

To put it another way – if you are willing to take responsibility for the fact that your energy does impact the energy of the entire Universe and that what you vibrate you attract, then that means you can shift what you are attracting at any time. You can help shift the Universal Energy at any time. If you don’t like how something feels, YOU can change it – because only YOU are in charge of your vibration.

Now you understand why, to me, responsibility = freedom!

Which brings us to the next step…

Keep on reading to find out Steps 2 & 3 …


Video Presentation on the
3 Biggest Reasons Money
isn’t Flowing Effortlessly
Into Your Life…

Free Report


Step 2: Stop waiting for it to change or for someone to change – accept that you have the power to change it. It starts with you.

The best part about Step 2 is that once you do Step 1 and take responsibility for your part of the Universal Energy, Step 2 starts to happen all on its own.

So many of us are waiting for someone else to change things.

  • If we aren’t happy at work, we wait for our boss or co-workers to change something so that the experience changes.
  • If we are having relationship issues, we wait for our mate to change their opinion or their energy so the relationship changes.
  • If we aren’t happy with our finances we wait for politicians to fix the economy so that our money situation changes.

As long as we are waiting for someone else to raise the vibration for us, we give away our power. And when we feel powerless, we struggle and our vibration lowers.

You have the power to change your vibration NOW – in any instant, no matter what is going on externally in your immediate physical world. You can’t always change the people involved or the situations that arise, but you can ALWAYS change your experience by raising your vibration.

So stop waiting for everyone else to raise the vibration for you – the fact is, they might be having a great time – and when you decide it is up to you to raise your vibration and change your experience, then you will be free to have a great time too.

Once you take responsibility and stop waiting, for someone or something else to change, to be happy, then you are ready for Step 3…

Step 3: Decide to breathe positivity into everything you do.

It really is a choice. How you act in every moment is your choice. Whether it feels like it or not, the truth is always the same – it is your choice.

So, I ask you this…

If the energy you breathe into each moment is up to you, which do you choose, negative energy or positive energy?

I know it’s a temptation to scream out- ‘But it’s not that easy!’

And my answer is – ‘It really is that easy – and as soon as you adopt that as your belief – you give yourself the complete power of the Universe.’

We are all interconnected and the smallest, most simple, moments that we choose to raise our personal vibration will affect every area of our life AND will affect the world.

That isn’t lofty thinking – it’s true – and it is our responsibility – it all starts with you, and that’s exciting!


Quick Tip Look Who’s Talking…
Whatever you want more of – give it – whatever you want to complain about, ask yourself how you can positively affect the energy surrounding it – because complaining and anger and frustration ONLY ADD to the negative energy surrounding it.

Starting today, make this your new mantra…“It all starts with me!”

And then ask this power question…“How can I raise my vibration in this moment?”

Often, just by asking, you immediately start vibrating higher, that’s how powerful this is!























“Hi Kristen,

I just want to share the following story with you, and thank you for offering AMF […], making it affordable even for someone struggling the with finances the way I have of late.

You see, for the last two years, I have been unemployed and going deeper and deeper in debt, struggling to find a job and frustrated by constant rejection. Although I read your newsletters and listen to your calls, I still had not manifested an income, and was unable to afford any of your programs… until now! I was blessed to have the funds on hand when you sent out the […] offer for Attract Money Fast, so I immediately jumped on it and downloaded all the files. After a day or two of listening and watching the videos, I began writing down my gratitude list and learning how to incorporate the rituals into my daily life. That same day, I responded to a job ad and had a call back within two hours, followed up with a second interview the next day, and I was offered the position, which is not only congruent with my beliefs (I don’t have to sell out to the evil empire to earn a living!) and will provide enough income to take care of my expenses, but it’s also extremely schedule-friendly so I can still pursue my personal development and business dreams.

How does it get any better than that!?

Thank you, Kristen, for such a clear, easy to follow, hands-on step-by-step process, and for making it so affordable even I could take part with my limited finances. I’m grateful beyond words.”

– Jim M. – Reno, NV




40 Responses to “3 Steps to Raising Your Vibration”

  1. Stephen says:

    Dear Kristen

    I find your newsletters very insightful,uplifting and very blessing. I’ve just read the 3 Steps to Raising Vibration and l really feel uplifted. I’m looking forward to writing you back about the fruits that are goin to come out of this.


  2. Sukhada says:

    This article itself is so much with positive vibration.

    After reading this steps I really know that it has already started working for me.

    Thanks a lot Kristen.


  3. Dolly M. Indias says:

    Hi Kristen!
    A hundred fold gratitude to you and everything you are sharing! The moment I practiced Manifest what you want and thoughts on abundance, and as I constantly listen to your video calls, opportunities are pouring like rain from the Universe. As I practice the rituals, everything is happening as I visualized it. Though I am still work in progress, I am confident that I will make it to the full program.
    I cannot thank you enough.

    Dolly – Manila, Philippines

  4. Tony says:

    Thanks for reminding me of this

  5. Rawne says:

    Thank you Kristen for sharing these wonderful insights with us!
    Now I choose to be Happy, Now in this moment, I choose to b the Master of my Thoughts!
    Now in this Moment I am so Grateful for All that is!
    Now in this moment I choose that what I think about and thank about I will bring about.
    Thank you , Kristen,so much for your sharing insights, truly Life is so easy, Life is so Good, Everything Good comes to me!
    Should you ever be in Cambridge ON., CANADA, Please look us up it would be my pleasure to cook up a wonderful lunch or supper for you!
    in Gratitude:
    May Blessings and Happiness be You!
    ?Thank You!?

  6. Barry A. says:

    Thank for the clearity of this message. I have had a hard time rasing my vibrations nothing was working right but now I know I am the master of my own destiny. Thank You.

  7. Mal Hales says:

    Great article Kristen………just brilliant……..ridiculously easy to understand but profound at the same time. I love your concept of breathing positivity into everything you do…..great idea.

    Reminds me of what Norman Vincent Peale said in “THE POWER OF POSITIVE THINKING” –that when you are walking around the street or wherever in your day to day business shoot prayers at people (call them thoughts, call them whatever you like, its not a religious exercise, just a positive one)”I love you” “I wish you all the best” “May your day be a brilliant one” and so on. Give it a try, just for fun, the results may surprise you.

    Again thanks for sharing Kristen………………you are a GEM, a brilliant, shiny, stunning GEM……far more extraordinary than mere words could ever express !!!

    • Kristen says:

      You made my day Mal – thanks! I so appreciate the positive energy you send to me and I’m thrilled to be part of your journey!


  8. MN says:


  9. Cindy says:

    Thank you, Kristen! Your reminders and your practical, easy to implement tips, helps keep me focused and on target on a daily basis. Also, I have purchased a couple of your programs and have been implementing them into my daily routine. With discipline & focus, I am finally making some real positive changes in my life. Thanks! Cindy

    • Kristen says:

      That’s GREAT Cindy! I love hearing that you are experiencing real, positive changes – please keep me informed as you go!

      I believe in you!

  10. laurel ann says:

    Wonderful information thanks for sharing

  11. Dot Morton says:

    Thank you, everyone I know should read your newsletter they are all in a RUT.

  12. Masoodha says:


    A big thank u. Love ur articles.
    Your messages in these articles are always filled with so much sincerity.
    Keep up the awesomeness


  13. Mike Rodriguez says:

    Love it !!!

    Great work Kristen.

    This one really hit home.

    That You

  14. Bradley says:

    Kristen – I love this article. This is just what I need to hear today. I have been struggling in certain situations in my life to stay positive and some family members that I have let really get me down and I have been focused on the fact that I wish that they would change when the fact of the matter is that I need to keep my positive attitude and focus on just letting it flow through me and know that my vibration is still full of gratitude and happiness.
    I would also like to add that having discovered your programs has been a true blessing in my life and I am very grateful for your positive uplifting emails and the words of wisdom and encouragement that you share so graciously in these newsletters.
    Thank you and may your life be filled with peace, happiness, and prosperity.

  15. Chris Balen says:

    Great insight. Thankyou

  16. Herminder Bhamra says:

    Thank you for raising my consciousness. I AM THE POWER behind what I have in my life. I have started living more NOW moments. Awesome, Unbeleiveable!!
    Thank you.

  17. Karen says:

    Love ur sharing with us this powerful steps
    In raising my vibrations…I have gain alot from
    it…will be doing all the steps and see what happens?

    Your sharing is highly appreciated

  18. Nathaniel says:

    Awesome message Kristen!!! Short & sweet but very POWERFUL. I have been attending a pricey personal development programme for 9 months, but this message is what I really need to give me that boost to really get the results I was hoping to get from that course! Thanks for your generosity in sharing! It’s greatly appreciated!

  19. Cornell says:

    Wonderful post! We are linking to this great article
    on our site. Keep up the good writing.

  20. kareem says:

    thank u.what a true!!!

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