What if you can’t visualize?
I do alot of talking about visualization and really seeing what you want to achieve…
I have received many emails crying for help — and here’s why…
There are a lot of you that can’t seem to visualize…
You can’t ‘see it like a movie’ or ‘create a picture in your mind’…
So does that mean you won’t get what you want?
NO! Don’t worry!!
There is a way…
Free yourself from being able to ‘See it’…
Here’s what you can do instead…
- Describe it in full detail as if you were describing it to someone else –
- Use your words and imagination to fill in all the blanks…
- Describe exactly what you want a day in your ideal life to be…
BUT — and here’s the key…
Describe it to me, in the present tense!
Make sure you use all your senses — tell me what you see, what you hear, what you smell, what you touch and MOST IMPORTANTLY…
Tell me how you feel…
THAT’S THE KEY!!
How does all of this make you feel?
I promise you that once you start describing all of this in full detail and really get into how it makes you feel, you are ‘Visualizing WITHOUT needing to See it in your mind’…
If you are having trouble ‘Seeing’ and ‘Visualizing’ then do this…
AND if you are having trouble knowing exactly how to describe your ideal life — start smaller — start at the next level (this is something I tell you exactly how to do in the Go Big Now! VIP Monthly Program) –
Leave a comment here and describe to me in full detail — remember to include how you FEEL!!
You are extraordinary!
Go Big!
Kristen
P.S. I’m still taking interviews to see who will work with me 1-on-1 — if you need someone to help you get a plan, handle challenges and hold you accountable, go fill out the interview form now and my Director of Interviews will get in touch with you – http://www.gobigcoach.com/coaching.html
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By Hugh, February 8, 2010 @ 7:38 am
This will help a great deal! Never could see much lol
By raymond, February 8, 2010 @ 8:09 am
how does one find there passion in life at 45?im a auto detailer and recently,while i was detoxing my body,i’ve realized the chemicals i was working with(heavy alkiline products and acids,paints)were causing all my health issues,well between losing my job(the dealership folded under) about to lose my house and all the drama(or the chain reaction) that comes with negative thinking(nothing good every happens to me,or poor pitiful me,and then i fall into what i call my save zone,i fall back into my depression.CAN I REALLY BE HELPED?
By Mark Danner, February 8, 2010 @ 9:20 am
Kristen,
My ideal day would be to wake-up and have my time share and rental property sold. I would like to be able to be more organized and complete all necessary tasks on a daily basis. To know that my project is moving forward and have it be successful. Not have to worry what will happen to me if I lose everything and stop all negative feeling in my head. This I beleive would truly help.
Thank You,
Mark
By Thomasena, February 8, 2010 @ 9:28 am
Thanks Kristen, that really helped a lot
By Alex Gabriel Vu, February 8, 2010 @ 10:26 am
Visualization is a great way we can strengthen our faith in the existing reality but it is not always easy to see the clarity and truth when we have no knowledge of the “invisible clarity” that are hidden in secret and intended to be illogical in our minds and heart. The more abstract we know more faith we need.
Alex Gabriel V.
By Linda, February 8, 2010 @ 1:09 pm
Thank you Kristen,
I have come to the realization that menopause is real and help is a benefit. Scattered feelings and irrational thinking is not helpful to a good growth. I am seeing me as I should be happy, healthy, working and living in my comfortable desired state.
By Kristen, February 8, 2010 @ 3:11 pm
Good for you!
Go Big!
Kristen
By barney, February 9, 2010 @ 5:00 am
To stand in front of 10,000 people to receive a ring that symbolizes earning $100,000 per year. This is the moment for which I have committed my energy, my time and my talents to achieve. It is exhilarating, exciting and a marvelous accomplishment. I am standing with my wife and daughter smiling, crying and immersed in this magical moment.
By Alex Gabriel Vu, February 9, 2010 @ 11:53 am
Menopause, there is a time of joy that we summarize all of our attitudes and actions, as well as the time for harvesting the fruits of our lives.
The result we get from this survey of menopause is a blessing for our great potential: a divine influence directly and immediately renew our strength.
Alex Gabriel Vu
By PANSY PIERCE, February 9, 2010 @ 9:07 pm
GREAT REMINDER.
By Kristen, February 10, 2010 @ 10:01 am
I love it! Keep up posted along your journey!
Go Big!
Kristen
By Ben, February 11, 2010 @ 2:19 am
Great stuff! Thanks.
By bart, February 11, 2010 @ 11:10 am
My perfect day,
beeing with my girl waking up next to her.Making breakfast for her and bringing it to her on the bed. later after both took a shower and got dresses taking her out into the city and giving her a day she will remember.
Going shopping a we’re eating at a local restaurant
By bart, February 11, 2010 @ 11:22 am
There’s more to this.
eating at local restaurant then we’re walking down the city seeing about which movies they are playing at the theaters getting some popcorn before entering the to be seated and enjoy the movie.To then go have a drink with her at a local pub where we are sitting quitly giving into the moment.We’re both getting up walking out of the pub going back home.coming back at the house going inside putting on the heat and changing the atmosphere thru music and candles and scents that increase of a perfect night we’re both watching the tv there’s a movie playing,and she comes closer and put her head on my shoulder whilst both arms are around me and holding me close with my arm around we’re both watching a movie.the rest is kinda private……….
Bart
By Will, February 11, 2010 @ 3:57 pm
Thanks. I was wondering how to get around this nightmare. Now I know how to paint a picture, because as an author for more than 30 years, it’s right up my alley! You really are an angel and an answer to prayers!
By Anne, May 23, 2010 @ 9:04 am
Thanks for this important tip! I thought Barney’s comment captured it perfectly! I was left wondering if this actually happened (was happenING)to him at this moment, or if this was his way of applying your tip….I am going to apply it immediately!
By Leila, May 23, 2010 @ 10:19 am
Well that about covers it, Kristen.
By Leila, May 23, 2010 @ 10:26 am
I can see the sunlight through the blinds – it reminds me that it’s a new day. I get out of bed and raise the blind quietly – so as not to wake my partner still sleeping (or at least his eyes are closed). I think I’ll slip back under the sheet and just check. I can hear something like a gentle breeze and my nose finds his sweet scent. I want to get closer, so I very slowly and silently slide against his body……
By bart, May 23, 2010 @ 12:54 pm
i’ve been using a sleep programm and like it said it changes your everythought you ever had and improves everything needed to keep going.
Because leaving this life behind that is going nowhere to walk away from the treadmill they keep you going no i’m suggesting to myself NLP programming a using this to leave the ratrace because it’s a life based upon lies.
There’s no better life the beeing able to do what you dream of and knowing it’s in the palm of your hand and just take that leap of faith.
It makes a visualization lot easier to do now all that i need to keep working on my focus.
Bart
By Claude, May 23, 2010 @ 1:30 pm
I’ve found another method for people having trouble visualizing. They can pick up on the internet few images showing their ideal house, car, travel, situation,… Watch the images every day during at least 2 weeks to a month (probably longer for some people) and after this period of time, you’ll noticed that you’ll be able to visualizing yourself easily. Of course it requires discipline cause if you miss one day (watching your images), you’ll have to restart almost from the scratch. Hope this help!
By Michael Kincannon, May 23, 2010 @ 4:36 pm
Thanks Kristen. That was some incredible information.
By Tamara, May 23, 2010 @ 11:02 pm
I am going to describe “exactly” what I want my day in my ideal life to be like. It would begin with playing tennis first thing in the morning, followed with brunch with a close friend. We sit outside on a terrace overlooking the water, with lots of fresh flowers and green grass. The birds are churping and a jazz song is playing. The skies are cloudy and a scent of rain is in the air. I also smell different types of food cooking. I sip a Mimosa with brunch. The food tastes delicious. This is pleasing to my mind and spirit. I am calm, taking in all the loveliness of the morning. This is an ideal day, exquisite, flawless. After brunch, my friend and I go shopping at the finest apparel clothing stores. I can purchase whatever I wish. We laugh together enjoying people we meet. I feel emotionally stimulated and content. After my friend and I finish our shopping, we find a quaint cafe to have an afternoon latte. I then take my friend home in my new red convertible Lexus. Later that evening, several friends meet at my beautiful 6000 square foot brick house, designed with furniture and paintings from Italy and Spain, including professional touches in landscaping and lighting. The windows in the family room are large to show off the pool and entertainment area. We all are picked up in a black stretch limousine to take us to dinner and a Theatre show. My business is thriving and this is why I have the success I do. Our dinner and show are exceptional. There are waterfalls and statues in the pond that overlook our dining pateo with pine trees in the background, changing colors to the rhythm of the music. It is mesmerizing! We order what we want, including the finest wine. I end my dinner with a chocolate dish for dessert. We all stroll down a walkway to a lounge to enjoy the sounds of piano, before deciding to end our most perfect evening. I can’t wait to get back home to sit on the couch and visualize what tomorrow will bring, for I know it will be lovely. I had a peaceful night’s sleep.
By Trina Sonnenberg, May 24, 2010 @ 5:09 am
I wake up just before the sun and take my coffee out on the deck to watch the sun rise. I am at peace with the universe and feel awesome, knowing that I have all the money I need and that my books are selling. I breathe deeply the fresh, clean, mountain air and give thanks for all that I see and feel. I am happy and content with life. I see my son running through the pasture to get to school. I take my coffee back inside to work on a new manuscript, feeling fulfilled, confident and secure.
By Tracy Bowen, May 27, 2010 @ 11:45 am
I woke up this morning feeling immensely happy, overjoyed, estatic, filled with cheer because I just won hundreds of millions of dollars last night in the powerball lottery. I took a happy shower, got dressed with a huge smile on my face and I contacted the Sudden Money Institute, spoke with a representative who helped me find an honest, knowledgeable, trustworthy and intelligent financial consultant, Nicco Ferrera (I like that name)who is going to help me claim the money but keep my identity anonymous. I will be leaving next week on my way to Miami, Fl to speak with Mr. Ferrera and his team of professionals who will be advising and assisting me with making sound financial decisions to continue wealth building and begin a benevolent fund and create a self-esteem foundation for young boys and girls residing in low-income neighborhoods.