What You Need to Know

Welcome back to the current issue of the Law of Attraction Key Newsletter!

I wrote something special for you today…

You have a great power within you that is ready to be expressed fully and with love…

This is from my heart and I truly feel it is what we ALL need to know. It’s a quick read, and I suggest reading it 3 times in a row and then again every day for the next week, ideally in the morning before you start your day.

Also, in the Quick Tip section of this issue I give you a quick and powerful way to shift away from living in a state of reaction which lowers your energetic vibration to living empowered to choose who you are in each and every moment!

Let me know who you are, leave me a comment or a question today – you have a unique voice and I can’t wait to hear it! When you leave comments and questions after these articles, it helps me get to know you and what you need and how I can best help.  I highly encourage you to take action – leave a comment or a question and come back for my reply – I look forward to talking with you here!

Life Mastery Is Yours!


P.S. Have you connected with me on Facebook yet? I’d love to see you there: http://www.facebook.com/GoBigCoach


“In every moment, regardless of circumstances, or what you are told, it is up to you to decide who you are. Begin today – choose to be who you want to be and the details will fall into place.”

Kristen Howe

What You Need to Know

By Kristen Howe

As I sit down to write this, the question pops into my head “What do you need to know?”

And then another question, “What would make a difference?”

And I am struck with the feeling that what you need to know is how powerful you are. Even if you don’t see it or feel it or even believe it…

We are ALL born with an incredible, limitless, power and it is there for you to access – ALWAYS…

Now I understand you don’t always feel powerful…

I understand you may want to scream about all of the things that have happened to you that feel like they took away your power…

I understand that you may have been taught that you are weak and lacking…

However, the truth is that you ARE power…

You ARE infinite…

You are limitless energy…

How you charge the energy that is within you is up to you…

YOU are the only one who decides…

People can target you, tell you how awful things are and try to tear you down, yet they don’t choose the charge of your energy – YOU DO!

And this is the thing…

The difference maker…

No matter how much it seems you are at the whim of other people or events or circumstances…

Your energy is ONLY up to YOU – you decide…

Of course, there will be times where external influences make your choice FEEL more difficult – yet, YOU still decide…

It is up to you…

The person you choose to be…

The energy you choose to be…

The light you choose to be…

You have within you the capacity for EVERYTHING – and YOU choose…

In EVERY moment, you choose…

Charge your energy NOW…

Stop waiting for this or that thing to happen for your energy to shift…

SHIFT your energy FIRST…

Do you want to be safe?

Choose to feel safe and you vibrate the energy of safety!

Do you want to be loved?

Choose to feel love and you vibrate the energy of love!

Do you want to be abundant?

Choose to feel abundance and you vibrate the energy of abundance!

You decide, you decide, you decide!

You have within you the power of the Universe and YOU decide how to vibrate and feel and express it…

Even when it feels like it isn’t up to you…

You decide, you decide, you decide!

FREE Audio – Tap Your TRUE Inner Power in Only 5 Minutes:

Free Report


Quick Tip Look Who’s Talking…
When something difficult happens – it can feel almost impossible to choose your energy – yet you CAN do it – just do this…When something challenging presents itself and you feel yourself wanting to go into a reactionary, negative energetic state – simply ask yourself this…

“Will reacting (instead of choosing) raise my energetic vibration or lower it?”

And then ask this…

“Who do I choose to be in this moment?”

You will be surprised and excited at how quickly this shifts your energy to a positive vibration.

Your article came at the perfect time, I’ve been asking myself the questions Why am I here? and How can I move into a place of peace?

I realise that I have to make peace from within…and in the present,other wise it will remain elusive to me.

Much thanks to you, your shared wisdom has given me a priceless gift!

– Vanessa

22 Responses to “What You Need to Know”

  1. Lynn says:

    I choose to be a strong, fit & happy woman!

  2. Azure S.Haruna says:

    I feel like ‘awaken from slumber” I say so because I find my self always trying to react to attempts
    by circumstance or people who perceive me as inadequate especially in every endeavor ,but unfortunately I get trapped overly by emotions and not inability.In other words instead of taking my time to proof a point, I spend time getting overwhelmed by the circumstances and end up messing my self up.However this your encouraging piece provides a guidance to living and rising above circumstances created either by God or human elements that wish your down fall.I pray to stick to demonstrating positivity rather than negativity.

    • Kristen says:

      Hi Azure!

      Send yourself love (instead of judgment) you are human and when you can love yourself for ALL of you – the overwhelm and being trapped by emotions frees up and you are instantly lighter!

  3. Guillermo says:

    thanks again Kristen,
    sometimes I wonder why besides the fact that I understand the principles of the Law of Attraction and practice them the bad moments or situations put me down, then I’m aware of this but is kind of a spiral of comfort and uncomfortable moments ???

    • Kristen says:

      Hi Guillermo! Having down moments is human (even when you know all about the Law of Attraction) the key is knowing how to shift your energetic vibration. My favorite way is laughter – remember a moment you laughed out loud and it will shift your energy instantly!

  4. Cynthia says:

    The gems you have been giving these past weeks have changed me drastically. I have been able to shift my thoughts. I feel more at peace am realizing I can “choose” to be (fill in the blank). I have a choice and more aware of my thoughts which allows me to vibrate on a higher frequency.

  5. Edwin says:

    Your article was encouragement. It was uplifting.

  6. Peter Appolian says:

    Dear Kristen,
    I just finished writting a small note to remind myself to act or react from a place of awareness, peace, calm and positivity always, so as to have a positive outcome, whatever the situation. And then i open my mail and see your article. Coincidence, synchronicity…whatever it may be…but your article articulated my thoughts with so much more clarity……Thank you , Kristen.

    • Kristen says:

      Hi Peter! You are SO welcome and I love synchronicity!!! Pay attention to your breathing as breathe will bring you into present awareness.

      You are extraordinary!

  7. Virginia says:

    Well stated. Too often we do not give ourselves credit for the power we possess or the energy we can release to make a positive difference “just for me”. That “light” then radiates out to others. Not only does your energy shift but so does your mindset and your spirit is lifted.

  8. Deepika says:

    Thank you for the empowering words, exactly what I need

  9. Salina says:

    I choose to remain conscious of my power to choose to emit the highest vibrations that I am capable of. I choose to emit positive vibrations. I choose to dwell in positive expectation. I choose to radiate love, both directed within and without.

  10. keren says:

    Dear Kirsten.

    I got your pdf file of Law of attraction key some time ago and I read it briefly. For most of the steps I have my own interpretation based on long life experience.
    I was taping to the last two steps to catch your drift, as was reading the last step I realize I was going through smellier process when I was about 24-25 years old.

    I was telling myself if I am helping someone or doing some good deed I always be reworded and it does have to come from the place that I “plant my seed, or in the same scale or measure of my action. This fine notion came out of result of the way I was passing, I didn’t invent this law, I just was lucky to see that it was working. At that time was no internet, and no teachers to show us how life working, but the good sense I carried inside me gave me the gift of this marvelous insight.

    I am referring to the when and how.
    So if it worked for me, it could work for any one as long as they do the work right.


  11. Carolina says:

    Kristen: You are so intriguing to me, in a very good way. There is something different and very real about you that simply captivates. I can actually “FEEL” your heart, your love and your authenticity thru your writing! Interestingly enough, what I feel with everything that comes from you is precisely what this article is about, how Powerful you are! Thank you for telling me that I Am Too! This really is what I need to know and believe and remind myself of every single day.

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