Capability (What Can You Do?)

Welcome back to the Law of Attraction Key Newsletter!

When someone tells me they can’t do something, my favorite question to ask them is, “Who says?” This always stops the conversation on the spot – which is GREAT, because in stopping the conversation, it puts a pattern interrupt on their limitation.
Changing what you can’t do – to what you can do, starts within – the article I have to share with you today, from David Gikandi, will open your eyes and your heart and have you changing your personal ideas about what you CAN do – get ready for a powerful shift today!

Also, in the Quick Tip section of this issue I show you exactly how to pattern interrupt yourself so you can continue to step into being the amazing BEING you ARE!

Thank you for sharing your comments and questions today – it is a joy to be able to hear from you and talk with you – YOU are unique and valuable! When you leave comments and questions after these articles, it helps me get to know you and what you need and how I can best help. I highly encourage you to take action – leave a comment or a question and come back for my reply – I look forward to talking with you here!

Life Mastery Is Yours!


P.S. Have you connected with me on Facebook yet? I’d love to see you there:


“Can or Can’t – which gets your focus?
It’s up to you.”

Kristen Howe

The Capability (What Can You Do?)

by David Cameron Gikandi

What is capability? What can you do? What is “can”?

You say, “I wish I could do that. But I can’t.” Sometimes the thing you desire seems most evasive and elusive to you. You may seem to think that you need money or something else that is external to you for you to be able to achieve your desire. And because this external thing is away from you and you don’t have it, you think that you are doomed because even that seems elusive. So you are stuck in a vicious circle. You accept that, you fear it.

But before you accept something that has absolutely no value to you, take another look. Fear is a thing we are conditioned to accept without question, yet it has absolutely no value. Next time you accept fear, ask yourself what value it really has for you. Escape is not a value. There is nowhere to run.

Eventually, you will be found and you will have to face yourself. Running away from a problem is an idea that stems from the illusion that there is a you with a problem, and a you that can escape the you with the problem. Insane? Yep! The first step to getting out of a problem is knowing and accepting that you are the problem, and then you become the solution. Nothing outside changes, but as you change, a new outside replaces the old. The law of attraction and the law of cause and effect work this way.

For now, let us define capability. What is can?

Everyone has things that they can do now that they could not do before. You can now walk while as a child you could not. The ground never changed, but you did. You can now read while you once could not. The English language never changed, but you did. At one time, Bill Gates could not write software, now he can. The world did not change, Bill did. At one time, Jesus could not perform miracles, then he did. Miracles did not change, Jesus did. At one time the Buddha was not enlightened, then he was. The ways of the universe did not change, the Buddha did.

Do you get the picture? There are a million things that a person can do now that they could not do years ago. Why?

It is never those things that changed. What changed was the idea that this person had of himself or herself. Have you seen the movie The Matrix? When Neo changed his idea of himself, he was able to do the undo-able. It is so with everyone.

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So what is can? What is capability? It is nothing more than a shift in what you think you are. What You Really Are is a being with infinite possibilities. Everyone is. We are all literally an idea. As such, success is not something we can chase and get; it is something that we attract by the persons we become. We become those persons by changing the idea of what we think we are.

The problem is not with the world. The problem, if there is one, is with your recognition of yourself and your world. The way you perceive and interpret yourself and your world is a system. Change that system, through seeking new truths, and you change your world.

To put it in another way, on earth you are a being that has experiences. These experiences are determined by your thoughts, which are determined by your perceptions. And these experiences are experienced through perception. It is a cycle. The key here is that perception is a learned system. You learned your own way of perception as you grew up. Whatever you accepted as true from your parents, friends, teachers, and so on, is what builds your framework of perception.

Perception is a learned system. You learn it, and you can just as easily unlearn it. You unlearn it by replacing it with a new system, and you get a new system by seeking new truths from books, guides, your higher self, and so on. The world that you perceive is perceived differently by the next guy. We are all seeing an illusion, an interpretation of energy activity that we are the creators of. The Real world is seen through vision, not perception. And vision only comes when you finally drop all your judgment of what you see, when you let it tell you what it is instead of you saying what it is. But that is another story all together.

You are in charge of ‘can’, and no one else. People can tell you that you can’t, all day long, until they grow hoarse and lose their voices. It will have absolutely zero effect on you. Unless you accept it. What did you accept as a child? Do you like it? Then un-accept it. Change. Re-create yourself. Have a new idea of who you are!

Quick Tip Look Who’s Talking…
The next time you hear yourself telling someone else (or yourself) that you can’t do something, use my favorite question and ask yourself, “Who says?”First this will interrupt your pattern and second it will give you the opportunity to shift out of limitation. Here’s the truth – it doesn’t matter what anyone else says you can’t do, it only matters what YOU say you can’t do. So, where do you want to place your focus? You decide who you are; you decide what you CAN do! “What a wonderful clear article.Thank you for the simplicity of what you have shared.

You are so generous in assisting others to tap into their own potential.

Love – openness to love in all forms will transform our world.

Much love and many blessings to you,

Maureen B.”

24 Responses to “Capability (What Can You Do?)”

  1. Jared says:

    The negative exists only in the human mind, a product of the ego. The universe is totally absolutely 100% positive. The universe is all that is and all that is is the universe. That takes in everything. Except the negative. There is no room in the great IS for the isn’t. There is no isn’t in reality, the universe.
    Not able is the negation or nonexistence of able. And as such literally does not exist. There is only able.

  2. James Moore says:

    Perception, the overview of understanding , we tend to think that you are receiving the truth. As a result of deception, you tend to revise the way you look at any circumstance. Ideally , you find the thinking of anyone to have motives that are not in your best interest. The motives, rather good or bad creates a spiral of negative back lash. For example, you are attempting to take responsibility of the life you find to be depressing. The responsibility is the act of being aware of your actions and circumstances, but what if you have no control of the actions you took consideration on in humbling yourself for the acts of anothers’ motives? This would change your perception in drastic measures in assumed responsibility on your part. Consequently, this happens everyday in Government, marriages, employment, finance, and life. The law of attraction becomes you realizing the truth and becoming selfish in just ignoring what you can’t control.
    Serenity, becomes the truth, due to being selfish is not going to escape the social characteristics of human interaction.
    Universal love will!!

  3. Safri says:

    Always used ‘who says’ for argue somebody. ..
    By now. .I will use upon me..not somebody else anymore..
    Thanks Kristen.’re awesome!!!

  4. Aamir says:

    A very well articulated thoughts put in writing. Each and every sentence is correct to the extent of real reality not the perceived physical realities. And very well said, “Who says?”. Thanks for sharing such a great article

  5. Bob says:

    Useful advise for all of us. Thanks for sharing!

  6. Debbie Webster says:

    It has been hard for me to let go of some very hurtful things in my life an I am now seeing it is up to me an only me to change how I live from now on..
    Thanks for allowing me to open up an see this

  7. Patrina Ropra says:

    I’m so blessed to read this artcle. I’d like to say thank you so much for making me realise that we are what we think we are. I’d like to know if there is a way of totally releasing my fears?

    • Kristen says:

      Hi Patrina!

      I understand the desire to release all fears however, fear is part of the human experience, so I suggest that you focus on how you shift from and through fear when it does arise. That alone will make your fears less frequent.

      Thanks for being here!

  8. Vasant Kothari says:

    Very simply written article to awaken the potential lying dormant in all of us. Good!

  9. G.L.Nandwana says:

    its great ,inspiring to focus on what we can do.As well beautifully explained in few words,what is vision and we need to learn ,unlearn and relearn on regular basis to discover our potential.keep it up

  10. monika says:

    Thank you so so much. I have been hiding my head in the sand like the proverbial ostrich, waiting for miracles to happen, even though I have known all my life that you have to make them happen. I lived the Secret for one year and my life was wonderful and then for some reason I back tracked into my old ways. After listening to your audio today I realised what I was missing out on. I am going to live my life to the fullest again and expect nothing but the best for my future, Thank you for putting me back on the right path again.



  11. Silvia Sardinas says:

    thank you so very much … It is helping to see things CLEARLY and right at that moment to
    know what YOU WANT and know there is nothing that can stop you … UNLESS YOU STOP YOURSELF…
    I am truly grateful, thankful and very appreciative of you, and for you … you are a miracle and
    a miracle maker!

  12. raja says:

    Nice article worth following
    thank you

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