Issue 177 – A Clean Slate

A Clean Slate

By Britta Dubbels

I invite you to feel confident in your own ability to turn around a bad moment or even a bad day. It is not at all necessary that a single adverse situation needs to affect the remainder of your day in a negative way. You have the choice to create a clean slate in any moment of every day.

You can create a clean slate in very big ways. You can also create a clean slate in very small ways. This article is about the very small ones.

Start by setting the right intention as soon as you wake up.

If need be, wake up 10 minutes earlier than normal. Breathe and set the energy for the day. See yourself moving through your day with ease and grace. Welcoming any challenge with your breath and a smile on your face.

Visualize yourself dodging your drama reactions knowing that those temptations are not worth the trouble. Instead, shift your perspective to solution, to possibility and a “better way”. Then, start your day feeling good about yourself and ready to be strong in your light.

As your day progresses remember your breath. As long as you are consciously breathing you are in charge of how you perceive every moment.

Keep Reading to find out what to do when you are tested…

“Spiritual Strength Training” is a powerful process for
taking charge of your mind,
emotions and experiences…

Free Report

What to do when you are tested…

Let’s say a moment arises where you want to blow your lid, or you are feeling incredible frustration arising from inside of you about a co-worker…

Notice it and as you are taking deep, slow, inhales and exhales. Revisit your morning in your minds eye. Feel the peace, feel the energy to which you have committed yourself, calm yourself right back into that sweet, warm feeling of your bed. Re-create your happiness.

From here it will be easier to choose a “better way” to think, to respond and to communicate.

Congratulations! You have just created a new slate for yourself in responding to your surroundings in an empowering way.

In your taking responsibility for your own well-being and your inner peace, you have just strengthened the positive and desired programming within the biology of your body. You are promoting a healthy nervous system, regular blood pressure and an all around well-balanced body.

Never forget, you are the boss of you and you are in charge of your responses as well as physical well-being. Taking this kind of responsibility for yourself will strengthen you in your self-respect, self-love and authentic empowerment.

Hopefully you will choose to create many, many more clean slates throughout your days and shift yourself into glorious amounts of strength.


“Thank you Kristen for all your newsletters. There have been a number of times the last few years that you have a newsletter that hits home as to what I am trying to become conscious of. They have been one of those (“A HA” moments). These are usually the discovery moments that give so much to what I want to discover about myself and bring about positive changes.
In your own words and from the soul ….
Thank You, Thank You, Thank You…!” -Len

Quick Tip

To take responsibility for your life and your thoughts and your feelings can be scary for many – yet it is the most powerful thing you can do. Why? Because, once you claim the truth of your responsibility then you are free to create and re-create your experience.

The first step begins with willingness (as it always does) – more specifically, a willingness to release the old thoughts, stories and blame that you have held as justification for feeling bad.

I’m sure you see why this willingness is needed for you to truly claim your life – and I am excited for you to embark on the journey of true life creation!

I believe in YOU!

29 Responses to “Issue 177 – A Clean Slate”

  1. Charmain says:

    As a newby to the loa world I am finding the journey of self so exciting. Thank you for this newsletter. It came into my mailbox just in time. Thankyou.

  2. Virginia says:

    I find it beneficial to begin the day with a good thought or two. Deep breaths throughout the day help keep me calm. Becoming more centered and focused definitely comes from envisioning a positive outcome.

  3. Simone says:

    I believe in myself and am so grateful that I found you.

  4. Steve says:

    The reminder about breathing and how as long as we are conscious of our breathing we are in charge of our perceptions really hit home for me. Thank you. Steve

  5. Sister Sheba says:

    What a wonderful article and excellent advice. I am part of a group that studies Napoleon Hill’s, 15 rules for Success. This certainly applies to developing a “pleasant personality” !

  6. Linda. Buhler says:

    I Have learned not to get upset about things , I LOVE LEARNING, BREATHING, I have changed, THANKS TO THE LORD JESUS CHRIST, I just have a hard time with my son in law, very negative impact on my family and verbal abuse , I GIVE LOVE, Hold my tongue, I AM GLORIFYING OUR LORD JESUS CHRIST

  7. Steven says:

    Choice is the catalyst of reality.

  8. Béatrice says:

    Hi Kirsten,
    and Thank you for the good advice about starting the day in the right frame of mind.
    May I also suggest a spot of meditation and a healthy breakfast to start a perfect day?
    Anyway, I just wanted to let you know that I applied successfully the breathing technique a few days ago, and that it allowed me to stay in control of this mad ego of mine in a very tight situation, which I eventually turned around 🙂
    Looking forward to read more good advice

  9. Ali says:

    Thank you for this newsletter.

  10. Mpho Rammusi says:

    Thank you for the great article , but what do you do if your co worker is hellbent on destroying your peace?

    • Kristen says:

      Hi Mpho! What anyone else does has nothing to do with you (it only has to do with them) – don’t engage – what they are doing seems directed at you but it has only to do with them and when you remove your reaction and response, they will eventually have to move on because they won’t be getting anything from you anymore.

  11. Wisal says:

    Thank you for a wonderful eraser to clean the slate.
    It works – I am grateful.

  12. Steve says:

    I have read books, listened to cassette and CD’s on the Law of Attraction, and for some strange reason…it works!

    I am new to this newsletter, and look forward to more inspirational articles like this!

    Thank you!

  13. Francine says:

    Thank you for all you do to help me become a better me.

  14. Marie says:

    Hello Kristen,
    In have so enjoyed your news letters but all of a sudden you have stopped sending them.
    I don’t know why but please could I be put on your list again?

    • Kristen says:

      Hi Marie!

      1 of 2 things must have happened – either you unsubscribed by accident or you need to whitelist the email address that my emails come from.

      Here’s what we can do to get you back…

      1. You can subscribe again (if you go to the home page of the magazine here, you will see at the top it says “Get Your Complimentary Copy of Law of Attraction Key” – just put in your Name and email and subscribe.

      2. Make sure you whitelist BOTH of these email addresses: and

      Thanks for being amazing!

  15. Sonia says:

    Thank you so much for your insight. Today is a new day to start my journey and see where it takes me thanks again

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