Issue 195 – I Get It Then Lose It

I Get It Then Lose It (What’s Going On?)

By Kristen Howe

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“Thank you Kristen.
I think you are extraordinary too!!
There are days when your emails ground me, there are days when your emails resonate with me, there are days when you emails bring clarity and there are days when your emails generate curiosity.
Thanks 🙂 Alan”

Quick Tip

Every outer experience you desire in your life requires you to shift your inner world. And here’s the real secret to this…


Don’t wait until it has shown up, instead start making those inner adjustments NOW to prepare yourself and make yourself fertile ground for your dreams to grow. And how do you start now?


Let’s take this for a test drive…

Pick something small that you desire and go through the questions I gave you in the video and then every day, at the end of the day, have a quick 5 minute debrief of the day when you ask yourself, “How can I step EVEN MORE into being the person I need to be to have this desire fully realized and joyful in my life?” And then focus on that for the next day. And continue this every day for at least 21 days.

Are you in? (Leave me a comment to let me know you are!)

27 Responses to “Issue 195 – I Get It Then Lose It”

  1. Virginia says:

    YES Kristen – I am in. I’m getting ready to launch a series of eBooks with the umbrella title of Permission Granted so this message fits perfectly. The topics are all around ‘acting on your own behalf’. I am 64 and need to start playing bigger in my life. As you state, we need to allow and push ourselves to grow in our minds and everyday thoughts otherwise those external wins and ‘successes’ won’t stay. The questions you say to ask are strong. I’m going to re-listen to the video and jot them down. Thanks.

  2. Jeffrey sherman says:

    I did not get the day 6 audio can you please send

  3. Rosemarie says:

    Hi Kristen,

    Thank you for all you do! I really enjoy the Law of Attraction newsletters.

    I needed this video today. I made some life changes and I live on less money. I quit my job to babysit my granddaughter but I have days when I think I’ll be ok financially and then I have days when I don’t. I try to get rid of he negative thoughts and focus on the positive but I need further help. how do I focus on the positive and not the lack? I would like to see myself in a home business of some sort but I can’t seem to find a passion or any opportunities.
    How do I keep the positive when I don’t see anything opportunities? Is this not the right time for me?

    • Kristen says:

      Hi Rosemarie! First of all, it is ALWAYS the right time for you 🙂 Now, the key for you is to begin to see opportunities everywhere (because they truly are everywhere all the time) – and here’s the trick to this – they don’t have to be opportunities you would want to take action on, you are simply training yourself to see opportunity everywhere – so your reality becomes, “there’s an opportunity, there’s an opportunity…”

      Again, it may not be an opportunity you choose, yet the mere act of choosing to see opportunity everywhere will open things up for you.

      If you are struggling at all with this – simply stop and ask yourself this question, “Even though I am struggling to see an opportunity here, if I wasn’t struggling, what sort of opportunities might I see?”

      Try it and let me know how it goes – at least 7 days of this please 🙂

  4. Joshua Clayton says:

    I’ve got it, anyhow Kristen, it’s a funny thing, but I was thinking of Gandhi’s quote “be the change you wish to see in your life” right before I turned on your video, and I have been doing actual things to foster that wonderful change also… Have a good’n Kristen!

  5. Tom Sanchez says:

    I’m in, Kristen. This video and your e-mail come just at the right time for me.

  6. John White says:

    I Love a woman I work with. To say the least we are big time on the rocks since she basicly almost got me fired. I love her. My only real desire right now is to find a way to win her love back. So I am all in!!! I will change I will become whatever it is I need to be I love her and I want to spend the rest of my days with her and make her happy and be happy with her. So anything you have to help I am willing to do. Right now I am fighting hard to raise up my vibration and keep it high. But for her I will do this.

  7. Albena says:

    Thank you so much, Kristen!
    This was a great video and yes, I’ve been experiencing that “I get it, then I lose it” pattern for a while. And I’ve been asking myself the questions of “Who do I need to be, think, act?”, etc. Well, so far, I haven’t experienced any significant changes, but I’m not quitting. I wonder if I have done it long, authentically and intensely enough, so I could really experience the desired and lasting result. Maybe you can give me your input? (The issue is my dance career – it seems like I am at a standstill.)
    Best: Albena

    • Kristen says:

      Hi Albena! Often when we are stuck it is because we are waiting for someone else to give us an opportunity – however, if you truly look at who do you need to be to have the success you desire, often that means starting now – so for you, that could simply be asking yourself the questions, “Why do I want to dance? How does it feed me?” and then create opportunities to dance – it could be in your living room for your dog, the point isn’t where you are dancing, the point is to dance and then you will begin to generate movement in that area of your life.

      I believe in you!

  8. Rosa Muziotti says:

    I thought about it in the past, .and BOOM! here is the answer. Thanks Kristen.

  9. Kenneth Woods says:

    Hello Kristen,
    Right now I’m just curious but, I believe that there is a ton of biblical truths in what you are describing. Can’t wait to see the results full blown in my life. Just 21 days huh Kristen?

  10. André Daames says:

    Im in.
    Ive been pondering this question for years.
    Can hardly believe the answer has been staring me in the face.
    I have lost everything ive ever loved. And ive lost it many times over.
    Sometimes it seams my life has been a series of great losses however in retrospect one can only lose something you already have.
    So we are all Kings at manifestation.
    However we truly need help in keeping the things we hold dear.

    Thank you for a great video.


  11. Sita says:

    Thank you Kristen. Exactly what I need to know…. Perfect.

  12. Lia says:

    Hi Kristen,

    I’d like to be in, but can’t find the cost of the program. How much is it? Thanks!

    • Kristen says:

      Hi Lia! I’m just asking if you are in for the 21 Day Challenge I posted in the Quick Tip Section of this magazine issue. No cost to you 🙂 So, are you in?

  13. Katharine Olubas says:

    Hi Kristen and I must admit that as things have become more and more difficult for me as far as money, health and some relationships, I reverted to the “old Katharine” who always saw life as a constant struggle. I know why, as I stopped doing the things that helped me gain so much in the last 18 months and s… descended on me from a great height. I had $15000 scammed out of my debit card with virtually no chance of ever getting it back because I trusted some scammers, as I’ve done before. Right now I’m about to lose my home and I need surgery and I’ve almost lost the will to live.
    however, I still believe that I can change this as long as I concentrate upon the attributes you mentioned. My mood is so changeable depending on what is happening and today I found enough money to purchase some of Morry’s brain entrainment classes thru’ Natalie and mind Matters. At least I’ll try it for 30 days and then I know I’ll action the further payments to appear. I’m also receiving support from a group of people helping me to find a way through the morass of debts and health issues and everyone, be they doctors, dentists, debt counsellors, govt. agencies are being so kind with payment plans, discounts and advice, that I’m not feeling so alone and bereft anymore.
    so my aim is to keep practising my meditations, affirmations, reading and listening. It’s only when I stop due to tiredness, sadness and lack of inspiration that the depression starts bringing its gloomy grey cover over me.
    So I need to make sure I get back into the routine of helping my subconscious to listen to my thoughts and ensure they are the sort of messages that I want to define the “new Katharine”
    your video came along at the right time, so thanks a bunch, Kristen,

  14. Jason Harrison says:

    Hi Kristen,
    Love the work your doing! You certainly have impacted many lives including my own. You are very inspiring.
    I too also believe that in order to have the outside world be what it is you are wanting it to be, you must first change on the inside to reflect your outside self….like looking in the mirror, you certainly can’t expect the reflection to be different then what is standing in front of the mirror!
    Keep up your awesomeness!
    Jason Harrison

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