Negativity No More!
By Britta Dubbels
We have entered a time when we can no longer afford to hold onto negativity, let alone feed it.
The Universe does not differentiate between supportive and unsupportive manifestations. It is therefore imperative that we clear ourselves of negative perspectives. In other words, what we create, will accelerate – no exceptions. Negative, as well as positive.
We must therefore be ever-mindful of where we place our focus. That doesn’t mean we should be afraid to acknowledge or, worse still, try to ignore negative feelings and thoughts when they come up. However, what we must not do is dwell, obsess or feed heavy perspectives or states of mind that diminish our emotional well-being.
So, what do you do when you have sour thoughts? What if a friend or family member said or did something that really made you feel bad? Or, perhaps your boss is impossible to deal with, and you’ve had a lousy day at work? All these negative experiences affect us and the effects can linger long after, as a continuous replay of thoughts and voices in our heads. It’s in these times we need to apply some mental discipline. We must literally parent and stop ourselves. We must acknowledge the thought, feel the emotion, and then release it.
Ultimately, know that anything — even something “terrible” — can be viewed as an opportunity for growth, healing and trust.
If you have worked with me, you know that my favorite tool is the breath. I personally breathe through negativity and am able to transform it that way. It takes practice to do this however. So, if you need something more active or tangible, how about using physical action to help purge negativity from your system?
Start by picking any sport or physical activity you enjoy. For example, if you like to play tennis, every time you hit that ball “give it away.” In yoga, set an intention to squeeze the toxic energy out of your mind and body. If you like to walk or run, set an intention for every step to release negativity into Mother Earth. Mother Earth will recycle it back around into the universe. Allow your imagination to run wild, and visualize yourself getting “cleared out” mentally, emotionally, physically and energetically. The key is to release the negativity from your mind and heart.
The time is ripe for conscious awareness, and for the creation of positive vibration in our lives. Keep in mind that from a spiritual perspective negativity isn’t even real. It is part of the illusion, mind created.
So, what are you letting go of? Nothing that is worth holding onto anymore because you deserve better. We all deserve better!
|Be the boss of you with “Spiritual Strength Training” – a powerful process for being in charge of your mind, emotions and experiences.|
“I AM GRATEFUL FOR YOU !!!
I love that Britta brings up a way for you to physically move through and let things go…
Let’s take it even further…
When something is really stuck in my energy system, one of my favorite things to do is to picture it fully and feel it completely and once my energy is fully engaged, I imagine physically scooping all of my energy into a ball until I hold it all in a ball of energy in my hands. I then look at the ball in my hands, feel it vibrating and pulsing and say “I release you back to your original, neutral energetic state.” And then I blow on the ball of energy and feel it release back into the atmosphere, fully neutralized and without charge.
I love this because it is quick and the intention you have when you do it is automatically positive and empowered. Try it – it’s the best feeling when you blow the energy away, back to it’s neutral state.