Issue 245 – Negativity No More!

Negativity No More!

By Britta Dubbels

We have entered a time when we can no longer afford to hold onto negativity, let alone feed it.

The Universe does not differentiate between supportive and unsupportive manifestations. It is therefore imperative that we clear ourselves of negative perspectives.  In other words, what we create, will accelerate – no exceptions.  Negative, as well as positive.

We must therefore be ever-mindful of where we place our focus. That doesn’t mean we should be afraid to acknowledge or, worse still, try to ignore negative feelings and thoughts when they come up.  However, what we must not do is dwell, obsess or feed heavy perspectives or states of mind that diminish our emotional well-being.

So, what do you do when you have sour thoughts? What if a friend or family member said or did something that really made you feel bad?  Or, perhaps your boss is impossible to deal with, and you’ve had a lousy day at work? All these negative experiences affect us and the effects can linger long after, as a continuous replay of thoughts and voices in our heads.  It’s in these times we need to apply some mental discipline.  We must literally parent and stop ourselves.  We must acknowledge the thought, feel the emotion, and then release it.

Ultimately, know that anything — even something “terrible” — can be viewed as an opportunity for growth, healing and trust.

If you have worked with me, you know that my favorite tool is the breath.  I personally breathe through negativity and am able to transform it that way.  It takes practice to do this however.  So, if you need something more active or tangible, how about using physical action to help purge negativity from your system?

Start by picking any sport or physical activity you enjoy.  For example, if you like to play tennis, every time you hit that ball “give it away.”  In yoga, set an intention to squeeze the toxic energy out of your mind and body.  If you like to walk or run, set an intention for every step to release negativity into Mother Earth.  Mother Earth will recycle it back around into the universe.   Allow your imagination to run wild, and visualize yourself getting “cleared out” mentally, emotionally, physically and energetically. The key is to release the negativity from your mind and heart.

The time is ripe for conscious awareness, and for the creation of positive vibration in our lives.  Keep in mind that from a spiritual perspective negativity isn’t even real. It is part of the illusion, mind created.

So, what are you letting go of? Nothing that is worth holding onto anymore because you deserve better.  We all deserve better!

Be the boss of you with “Spiritual Strength Training” – a powerful process for being in charge of your mind, emotions and experiences. 

Free Report


I am new to Creating my own Reality, but the first time I made my list of things to be grateful for, and thought about each of them, I realised that I have many things I CAN BE grateful for, rather than focussing on what I am NOT grateful for. I now do this gratitude exercise every morning, and it lasts me all day. Folks, you dont need to believe it, just DO it!! IT WILL WORK. THANKS KRISTEN.””

– Mark W.

Quick Tip

I love that Britta brings up a way for you to physically move through and let things go

Let’s take it even further…

When something is really stuck in my energy system, one of my favorite things to do is to picture it fully and feel it completely and once my energy is fully engaged, I imagine physically scooping all of my energy into a ball until I hold it all in a ball of energy in my hands. I then look at the ball in my hands, feel it vibrating and pulsing and say “I release you back to your original, neutral energetic state.” And then I blow on the ball of energy and feel it release back into the atmosphere, fully neutralized and without charge.

I love this because it is quick and the intention you have when you do it is automatically positive and empowered. Try it – it’s the best feeling when you blow the energy away, back to it’s neutral state.

22 Responses to “Issue 245 – Negativity No More!”

  1. ?aria says:

    Thank you for the very helpful suggestions!I will definitely use the Quick Tip!

  2. Marie says:

    Thank you Kristen – I like the idea of releasing – getting rid of it instead of wanting, wanting for good to come into one’s life.

  3. Mark says:

    Thank you for an uplifting article. I struggle with this daily

  4. Rosemary says:

    Get a real estate commission, even a relatively big one, and it’s gone in a heartbeat. My business model is not working, even though it is better than it has ever been. So there it is, in a little ball, how far can I blow it away? Thanks for the tip, Kristen.

    • Kristen says:

      Here’s a great question you could ask yourself Rosemary…

      “What’s something else I could add to my business model that would generate more reliable revenue?”

      Just play around with this without be “logical” you may surprise yourself…

  5. Virginia Reeves says:

    Britta and Kristen – easy techniques to help that negative energy exit our systems. Thanks for the tips. I’m forwarding to a niece who is in prison – she likes to share ideas like this.

  6. Dan Rich says:

    I agree with these suggestions. When I feel anxiety or anger, as you suggested, I fully
    embrace those feelings, and then subsequently, I am able to minimize them.

    My attitude is that we are all imperfect, in one way or another, so I chalk up the mistakes
    of others as a natural respect of the imperfections in life. I recognize that I am also
    imperfect, and also make mistakes. This recognition allows me to be more compassionate
    to the mistakes of others.

    Thank you very much for this article.

  7. Donald says:

    All I can say is thank you for the training and support I am getting from you. Yes some times I just feel like everything is going “down” instead of “up” than I push myself to focus and get back on track to be positive. Blessings to you all.

  8. Tracie says:

    Thank you so very much for sharing such Important Wisdom!!! The key being, to embrace, feel, so that you are then able to release! Second most important key, the mental discipline indeed!!! No matter where you are on the path to enlightenment, this is a daily, {maybe even moment to moment}, exercise!!!! Much Love and Light to All!!!

  9. biruk says:

    thank you.
    hey guys i am a medical science student.i am really living the most horrible time of my life.i feel like i can do something,but i don’t know where to start.i am always comparing my life with someone else.please help me i am really in stessfull situation.

    • Kristen says:

      Hi Biruk!

      Instead of comparing – start every day by asking yourself who you want to be that day – meaning, how do you want to treat people, how do you want to treat yourself, how do you want to view challenges – etc. you get the idea – this life isn’t about being like other people it is about letting you and your extraordinary shine through!

  10. valvacious says:

    Another great article. You are definitely a blessing!

  11. Robert Burke-Green says:

    Kirsten, Thank you for the great article. I will certainly practice it. I know the power of breathing yet I focus on it too little. Thanks for the reminder.

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