What’s the Opportunity?
By Kristen Howe
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FREE Power Audio:
I understand that sometimes it is difficult in the moment of a seemingly negative experience to immediately look to discover the opportunity, and that’s okay – you’re human!
So, here’s something you can do…
First: Allow yourself 5 minutes to feel all of the bad, sad, angry, disappointing, upset feelings that are coming up for you – set an alarm and get it all out. Once the alarm goes off it’s time for the next step…
Second: Ask yourself this power question: “I know this feels bad right now and it feels hard to see an opportunity here, but if I could see an opportunity, what might it be?”
The trick with this is to allow yourself to diffuse the negative energy by releasing it first – yet not allowing yourself to get stuck there (that’s what the 5 minute timer is for) 🙂
I love this technique and I know you will too – let me know how it works!!!