By Kristen Howe
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3 Tips that Rescue You from the Guilt of Your Past AND
It’s hard to remember our personal power, especially when life gets away from us with our day to day tasks. We’ve all experienced the time jump of, “didn’t I just wake up and now it’s time to go to bed, what happened?” So to help you stay in touch with your ‘Significance’ here’s a simple exercise that takes less than 2 minutes a day…
Here’s what I want you to do…
For the NEXT 5 Days ONLY…
Put a piece of paper and a pen on your bedside table, something small, even a post-it will do. Now, right before you go to sleep I want you to take a minute (that’s right just 1 minute) and write down one way you either expressed your personal significance OR one way you felt your personal experience. If you can’t think of 1 moment in either of those 2 categories, then write down 1 way you COULD express or feel your personal significance and keep it small, here – we’re looking for what I call kernels of information, not the whole kitchen sink.
Okay, here’s the GREAT part…
When you wake up, the first moment you open your eyes, I want you to pick up that paper and read what you wrote down (here’s your 2nd minute of the exercise). This will accomplish 2 things…
It will remind you about the brilliance of YOU – AND it will set you on the path for MORE of that amazing feeling of significance in the day ahead.
Give it a try, this one’s a game changer!
Don’t forget to leave me a comment below and share with me YOUR significance notes – I can’t wait to read them!