Issue 268 – What is THE Way

What is THE Way

By Kristen Howe

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Thank you so much for your advice, it makes so much sense how you define the emotions, and how our reality is linked to how we feel.
The exercises you gave out as to be clear about how we feel and what we want, and identifying possible blockages and we may not even be aware, I will incorporate your teachings into my everyday life, and make them part of my habits, since we are what we are because our habits…
thank you so much keep up the good vibes.”
– Gerardo

Quick Tip

Part of life is discovering what your system is, what your unique process is, and a great way to do that is to look back at your history and see some of the patterns and techniques that have worked for you in the past, so here’s what I want you to do…


Take a piece of paper and write down 2 times in your life when something went what your way, or what I like to call 2 WINS. These can be anything at all, achievements great and small are welcome here. And before you ask, YES every single person in the world has at least 2 WINS 😉


Now for each of your 2 WINS I want you to write down 3 things you did to create each win.

For example: WIN #1: I lost 2 pounds last January.

1.  I committed to walking 1 mile after dinner once each week.
2. I dressed for success (I took extra time to make sure I felt like I looked good each day).
3. I made sure there were NO cookies in the house!<

So based on my example, I know now, that I can make a little time for myself at night after dinner. If I feel I look good, I’ll be more committed to my personal goals. And if I don’t give myself the option of cookies, I won’t eat them (cookies=any bad habit enabler).

This will put you in touch with what ALREADY is natural for you to create more wins. And that positive momentum ALWAYS snowballs into more wins and more wins and more wins.

Anytime we can tap into our own unique manifesting style it amplifies our personal power and truly makes each one of us unstoppable!

Share with me your 2 wins, by leaving me a comment below – let’s celebrate together!

2 Responses to “Issue 268 – What is THE Way”

  1. Virginia Reeves says:

    Kristen – you always look like you’re having fun in these videos. So true about taking pieces from several different sources and pulling together what resonates and works for you. That’s why there are so many options available to choose from. I totally agree to take the pressure off yourself – no one ought to expect that one way will work as your needs, wants, and desires change (or behavior patterns are modified, lessons are learned, and relationships evolve).

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