Success in 15 minutes a day — will you commit to yourself?

Experiment time!

There are 39 days left in 2009…

I thought an experiment to see how far you can move forward while still enjoying the holiday season was appropriate!

First let me ask you this question…

If I told you that you could significantly move your life forward between now and January 1, 2010 and it would only take 15 minutes a day…

Would you commit to dedicating 15 minutes a day EVERY DAY for the next 39 days?

I’m going to assume you answered ‘Yes’!

So this is what we are going to do…

Starting today and going through Dec. 31, 2009 I want you to do 1 thing each day to move yourself forward…

Here are the rules:

• You MUST do 1 thing each day
• The ‘Thing’ you do MUST take 15 minutes or less to do…
• The ‘Thing’ you do MUST push your comfort zone
• The ‘Thing’ you do MUST make you feel like you have somehow moved yourself forward toward one of your goals

Got it?

It is up to you if you are going to focus on one area of your life to move forward for the next 39 days or if you are going to focus in several directions…

Either way, you WILL see a huge difference IF you absolutely commit to do this AND you follow through.

To help you out, I want you to leave a comment now stating that you are taking part in the challenge and what your focus is.  I also want you to tell me what it is you will do today.

This is another case of you are either in or you aren’t…

I know it’s tough love…but if you are just going to try to commit 15 minutes a day, you aren’t going to get where you want to go…

15 minutes…to move toward the life of your dreams…

• I KNOW you can do this…
• Commit to it now…
• Leave a comment…
• Tell me you’re in…
• Tell me your focus…
• Tell me what you will do today!

Have fun with this!!

YOU ARE EXTRAORDINARY!

Go Big!

Kristen

P.S. Accountability is the key to success…get into my group program and I’ll hold you accountable and get on the phone with you every month to make sure you are on the right path.  Let’s shift your success from a maybe to a definite!  The monthly call is coming up so get in now…

http://www.gobigcoach.com/gobignow

Get emotional!

I know that so many of you  are struggling…

I get at least 10 emails a day from people like you who are trying to connect to their Ultimate Vision or even the next step…

They are going through the exercises in my report, they are doing all the right things…

BUT

They can’t seem to fully visualize or feel what they desire and experience how they would feel if it were true…

Does that sound familiar?

Here’s the deal…

When any of my coaching clients are struggling with this very issue, the first thing we do is work on getting emotional!

If you aren’t emotional and excited about your Ultimate Vision chances are good you are staying in your rational mind when you focus on it…

So how do you get out of your conscious, thinking, rationalizing mind and get emotional and excited about your vision?

There are a bunch of exercises I run through with my clients which are too involved to do here; let me give you a few tips:

1. Suspend Your Disbelief: As an actress I have to do this all time, can you imagine if I went to shoot a scene in a movie but the whole time I was so grounded in my rational mind that knew I wasn’t really a cop or a lawyer or whatever?  How do you think that would go?  I need you to do the same thing…every day for just 5-15 minutes, suspend your disbelief and focus on your ultimate vision.
2. Pretend: When you were a kid, did you ever play ‘Let’s pretend’? What was the result? You jumped in 100% and played it out — I guarantee you committed to ‘pretending’ and I also guarantee you didn’t sit there judging yourself thinking you were ridiculous and this isn’t possible.  PRETEND…jump into it, play the movie in your mind of you living your ultimate vision –what does it feel like, what are the thoughts you think, what actions do you take?
3. Use Music: Plain and simple Music puts us in an emotional state.  We use music to put us in specific emotional states all the time.  AND when a certain song reminds you of a specific time or event in your life you are able to instantly hop into that state.  USE MUSIC to get into the emotional state you need to be in in order to suspend your disbelief and pretend.

You don’t need to spend hours on this…just 5-15 minutes a day!

Get in there and get emotional…

This is YOUR life we’re talking about!!

Leave me a comment and tell me how you feel about your ultimate vision, tell me how much it excites you and what you realize you have to believe to live your ultimate life!

Go Big!

Kristen