Success in 15 minutes a day — will you commit to yourself?

Experiment time!

There are 39 days left in 2009…

I thought an experiment to see how far you can move forward while still enjoying the holiday season was appropriate!

First let me ask you this question…

If I told you that you could significantly move your life forward between now and January 1, 2010 and it would only take 15 minutes a day…

Would you commit to dedicating 15 minutes a day EVERY DAY for the next 39 days?

I’m going to assume you answered ‘Yes’!

So this is what we are going to do…

Starting today and going through Dec. 31, 2009 I want you to do 1 thing each day to move yourself forward…

Here are the rules:

• You MUST do 1 thing each day
• The ‘Thing’ you do MUST take 15 minutes or less to do…
• The ‘Thing’ you do MUST push your comfort zone
• The ‘Thing’ you do MUST make you feel like you have somehow moved yourself forward toward one of your goals

Got it?

It is up to you if you are going to focus on one area of your life to move forward for the next 39 days or if you are going to focus in several directions…

Either way, you WILL see a huge difference IF you absolutely commit to do this AND you follow through.

To help you out, I want you to leave a comment now stating that you are taking part in the challenge and what your focus is.  I also want you to tell me what it is you will do today.

This is another case of you are either in or you aren’t…

I know it’s tough love…but if you are just going to try to commit 15 minutes a day, you aren’t going to get where you want to go…

15 minutes…to move toward the life of your dreams…

• I KNOW you can do this…
• Commit to it now…
• Leave a comment…
• Tell me you’re in…
• Tell me your focus…
• Tell me what you will do today!

Have fun with this!!

YOU ARE EXTRAORDINARY!

Go Big!

Kristen

P.S. Accountability is the key to success…get into my group program and I’ll hold you accountable and get on the phone with you every month to make sure you are on the right path.  Let’s shift your success from a maybe to a definite!  The monthly call is coming up so get in now…

http://www.gobigcoach.com/gobignow

I Challenge you…

I have a challenge for you this weekend!

Here’s the deal…

I want you to live and extraordinary life!

• This isn’t just about money
• This isn’t just about love
• This isn’t just about health
• This isn’t just about purpose
• This isn’t just about fun
• This isn’t just about spirituality
• This isn’t just about Joy and Relationships and Creativity…

This is about your COMPLETE LIFE!

There are too many people wandering around, settling for mediocre, accepting a version of themselves that is less than what they want and can be, do and have!

So I have a challenge for you…

And it’s not going to be what you’d think…

• I’m not going to ask you how you can move forward toward your goals this weekend…
• I’m not going to try to inspire you to believe you can be, do and have all that you desire…
• I’m not going to give you tough love and ask you to claim responsibility for everything that happens to you from this moment forward…
• I’m just going to ask you to do 1 thing and this 1 thing will be the start of greatness…

What is it then?

I’ll tell you…

I challenge you to do 1 thing for yourself this weekend!

Just decide to do 1 thing…

Take 1 moment to appreciate yourself in some way…

I PROMISE you it will be harder than you think…

I PROMISE you that this is the start to your extraordinary life!

When you appreciate yourself — you appreciate other people more

When you give to yourself — you have more to give

When you love yourself — you become boundless love

Leave me a comment and let me know what you are going to do for yourself…

Don’t wait…don’t hope that you’ll do this…commit now!

Accountability is the sure fire way to turbo charge your results and I will hold you accountable to this…

Your life depends on it!

Go Big!

Kristen

How do you really spend your time?

This is so important!

First let me ask you a question…

Have you ever had a day start and then end and you know you were busy and frantic the whole day, but you don’t really know what you spent your time doing?

Join the club!

It’s similar to spending a day in NYC — you can start with $100 in your wallet and at the end of the day have $1 in your wallet and have NO IDEA what you spent the money on…

This is what I want you to do…

You’ve told me what you would do with 5 extra hours a week (by the way, AWESOME replies on this!)

And I can help you find 5 extra hours a week…

But to do that, I need to know how you are spending your time.  I’m going to give you the exercise that I use with my coaching students that has proven to be unbelievably eye opening and life changing!

Here’s the Go Big exercise of the day:

DO IT NOW and Leave the answers here as a comment, I promise you will start to make changes just because you know there are people reading what you are up to…accountability is VERY powerful!

• Write down all the things you ‘HAVE TO’ do in a typical week
• Write a list of all the  things that you ‘HAVE TO’ do that might not come up weekly but come up monthly or every other week
• Make sure your lists include EVERYTHING that is a ‘HAVE TO’ (this includes sleeping, eating etc.)
• Make sure the list you have ONLY has ‘HAVE TO’ items on it
• For every item on your list put the amount of time that it should take…BE REALISTIC (you are probably spending too much time on some items that can take less time AND you are probably under estimating the time needed for other items.)

This is the first step…we’ll go from here, but I want you to see how you REALLY spend your time since that’s the only way you can get on top of things and start spending more time on the things you want to be doing instead of ONLY on the things you have to be doing!

Go Big!

Kristen

If you know anyone that needs this exercise send them over…we’re going to get into this and I want as many people to benefit as possible!