Focus in the midst of chaos…

I had a great realization today that I want to share with you…

This is what happened…

I was doing yoga at my house — and I definitely needed to clear my mind…

Normally, all you hear is birds chirping and wind rustling through the trees…

BUT that wasn’t the case today…

Nope, today there were fire sirens and saws buzzing and leaf blowers…

Did I mention I REALLY needed to clear my head?

I started to get really frustrated…

I could literally feel my shoulders knotting up with tension…

I was definitely holding my breath…

AND THEN IT HIT ME…

This is EXACTLY what I need…

The point of life isn’t to find a place that has no strife and distractions and interruptions…

The point is to be able to maintain your focus and clarity even in the midst of chaos!

So I let go…

I focused on my breath…

I released my frustration…

I relaxed my shoulders…

And after I was done with my yoga, I felt more powerful than before…

How can you use this as a reminder?

Leave me a comment and share your thoughts…

Go Big!

Kristen