Success in 15 minutes a day — will you commit to yourself?

Experiment time!

There are 39 days left in 2009…

I thought an experiment to see how far you can move forward while still enjoying the holiday season was appropriate!

First let me ask you this question…

If I told you that you could significantly move your life forward between now and January 1, 2010 and it would only take 15 minutes a day…

Would you commit to dedicating 15 minutes a day EVERY DAY for the next 39 days?

I’m going to assume you answered ‘Yes’!

So this is what we are going to do…

Starting today and going through Dec. 31, 2009 I want you to do 1 thing each day to move yourself forward…

Here are the rules:

• You MUST do 1 thing each day
• The ‘Thing’ you do MUST take 15 minutes or less to do…
• The ‘Thing’ you do MUST push your comfort zone
• The ‘Thing’ you do MUST make you feel like you have somehow moved yourself forward toward one of your goals

Got it?

It is up to you if you are going to focus on one area of your life to move forward for the next 39 days or if you are going to focus in several directions…

Either way, you WILL see a huge difference IF you absolutely commit to do this AND you follow through.

To help you out, I want you to leave a comment now stating that you are taking part in the challenge and what your focus is.  I also want you to tell me what it is you will do today.

This is another case of you are either in or you aren’t…

I know it’s tough love…but if you are just going to try to commit 15 minutes a day, you aren’t going to get where you want to go…

15 minutes…to move toward the life of your dreams…

• I KNOW you can do this…
• Commit to it now…
• Leave a comment…
• Tell me you’re in…
• Tell me your focus…
• Tell me what you will do today!

Have fun with this!!

YOU ARE EXTRAORDINARY!

Go Big!

Kristen

P.S. Accountability is the key to success…get into my group program and I’ll hold you accountable and get on the phone with you every month to make sure you are on the right path.  Let’s shift your success from a maybe to a definite!  The monthly call is coming up so get in now…

http://www.gobigcoach.com/gobignow

How can I help you?

5 of the most powerful words!!

What are they again?

Here you go…

‘How can I help you?’

Why am I writing about this?

I’ll tell you…

I had someone post a comment recently and they asked me to come clean on HOW I first went from making $1200/month to $10,000 plus/month…

Great question!

Obviously this is EXACTLY what teach people when I coach them BUT there has to be a concise answer right?  One that doesn’t require coaching and a program and all that jazz…right?

Right!

Here it is…

I found people who were influential and successful in the areas I wanted to focus on and I asked them the magic question…

• ‘How can I help you?’
• ‘How can I help you solve this problem?’
• ‘How can I help you take some things off your plate?’
• ‘How can I help you make this better?’
• ‘How can I help you, how can I help you, how can I help you?’

It’s simple, but it’s not easy…

Show people how valuable you are and they will happily pay you for that value…

So…

‘How can I help YOU?’

Leave me a comment and let me know how and when and where you are going to start asking this question!

Go Big!

Kristen

What are your REAL expectations?

I can’t tell you how many emails I get on a daily basis from people wondering why they keep attracting the things they don’t want.

OR

Emails asking why they feel like something is off or wrong when they do get the things they want.

My answer is always the same and is ALWAYS in the form of a question…

What are your REAL expectations?

Seriously…

I know I tell you to get clear on what you want…

BUT what do you really expect?

Most people go through all the law of attraction steps that involve deciding what you do want and visualizing it in great detail etc. BUT if they don’t go through the process of clearing what they REALLY expect to happen then they find they are stuck.

OR

They attract what they want but because their real expectation is that to get what they want their life has to be full of stress…

So it’s time for a reality check…

What are your REAL expectations?

What do you REALLY believe is going to happen?

You can change your real expectations, but FIRST you have to get real about them…

Once you see what your real expectations are, I want you to look at what you want and then write down what your REAL expectations would have to be to get what you want…

Now that’s what I want you to focus on…

What do I have to believe to have the life I desire?

Leave me a comment and let me know what your REAL expectations are AND what they need to be…

Together we’ll bridge the gap between the two!

Go Big!

Kristen

Business and the Law of Attraction

There seems to be a great misconception out there that the Law of Attraction is this big ‘woo woo’ way of thinking that has to do with attracting everything you want to you and yet it doesn’t have practical application when it comes to business.

This couldn’t be further from the truth…

When I talk about attracting more money I certainly don’t mean for you to sit in a room and focus on all of the money you want and then wait for the doorbell to ring with money on the other side…

That’s ridiculous! You have to take Inspired Action, but PLEASE make sure it is INSPIRED Action or you’ll spend a lot of time running around in circles (trust me, I know, I’ve been there).

Listen, I say it over and over again…

The Law of Attraction is always working, it’s just a matter of if it’s working for you or against you and this applies to everything…

• Business
• Money
• Relationships
• Health
• Weight Loss
• Finding and Living  Your Purposeetc.

You get what you spend the majority of your time focussing on (and most of us think we are focussing on what we want but are reeally focussing on what we don’t want, but that’s for another conversation…)

So, does the Law of Attraction apply to business?

YES! A million times YES!

This is what you need to do:

1. Take a good look at your business and decide the ultimate vision of what you want
2. Remove any blocks you have to believing what you want is possible
3. Decide what your FIRST STEP is (check out this post to help with this)
4. Take the first step (otherwise known as INSPIRED ACTION)
5. Let it go and trust

The steps are the same…

I suggest you go through the steps in my report specifically for your business or career, many of my students have done that and reported great results! Chances are good you subscribed for the report and downloaded it already…if not, click here to get it.

As I said, the Law of Attraction applies to EVERY AREA of your life!  Get in there and get it working for you in your business and everywhere else!

Leave me a comment and let me know how you can start to use the Law of Attraction specifically with your business or career!

Go Big!

Kristen

Now what? How to find your purpose – The Key to a fulfilling life – The Next Step

Did you answer the questions I gave you on how to find your purpose and the key to a fulfilling life, yesterday?

If you didn’t, GO DO IT NOW!

I am excited to work with you on how to find your purpose which is the key to a fulfilling life, but for me to help you, you have to DO MORE THAN READ THIS, and you must take INSPIRED ACTION!

Let’s jump in…

Yesterday you answered a bunch of questions I gave you and from that you should have come up with a few answers that seemed to keep showing up.

Those are the key you are looking for!

Grab your pen and paper again and write those elements down, we’ll call this your ‘Purpose List’…

If you are like most people you probably have 1-5 things written down…

I want you to rate those from most exciting to least exciting…

Let’s look at the woman I told you about yesterday who went through my ‘Find Your Purpose’ coaching…

When she answered all the questions I gave her, she discovered 3 things that kept reoccurring as times when she felt her best and in the zone. The 3 things were:

1. Animals

2. Being Outside

3. People

I had her to rate them from most exciting, (meaning when she felt most fulfilled) to least exciting.

The list then looked like this:

1. Animals
2. People
3. Being Outside

Okay, go rate your purpose list now…

Did you do it?

Great!

Now, quickly write down the times in your current life when you are participating or experiencing any of the items on your purpose list.

On a scale of 1-10 (10 being most or all of your time) how much of your time is spent on your purpose list?

Chances are good you answered between 1-5, right?

That’s what we need to focus on now…

In order to find your purpose and live a fulfilling life, you must be spending the majority of your time on the things that bring you the most fulfillment! That’s the key to a fulfilling life, that’s living your purpose!

‘But how do I do it Kristen? Are you saying I should quit my job and move?’

NO…

It is too soon to make any rash decisions, let me show you how to find your purpose while you are living your current life…

Let me help you step into your purpose and fulfilling life one step at a time, one day at a time…sound fair?

Good…

Here’s the question for today that will help you take steps toward finding and living your purpose…

Ready for it?

Here you go…

Ask yourself this question every single day…

“What 1 thing can I do today so that I spend at least 10 minutes on one of the things on my purpose list?”

AND THEN DO IT!

I promise you, once you start taking steps to spend more time doing the things that bring you joy EVEN without changing anything else in your life, you will start to align with your purpose and the law of attraction will start to draw more opportunities that align with your purpose to you.

I’m here to help you take this from this first step ALL THE WAY THROUGH to completely finding your purpose and living a fulfilling life…we’ll get there but you have to take the first step! Take it now!

Tell me what you plan on doing by leaving it here in a comment, accountability is huge and if you write it here you are 90% more likely to do it!

Go Big!