What is that strange thing the Olympic Athletes were doing?

The Olympics are over…

But the lessons we can learn from them are not!

If you watched any of the downhill skiing or ski jumping or snow boarding, you probably saw a few of the athletes doing some pretty strange things…

Some of them looked like they were swimming or doing some strange slow motion dance…

No matter what it was, 1 thing is for certain…

It looked weird!

What were they doing?

They were visualizing the course or jump ahead of them…

Really powerful stuff when you consider that many of the athletes they showed doing this strange, visualization dance won medals.

We can use that same power in our lives…

But so often we think we will look stupid or that it will take too much time…

Hmm…

Sure seems like it was worth the time and looking a little odd on camera in front of millions of people to Lidsey Vonn before she won the gold…

What do you think?

You can do this with anything…

• A job interview
• Giving a speech or presentation
• Having a specific meeting or phone call
• Putting in a great workout
• Having a highly productive day
• Starting the day in a great mood

Anything…

Let me give you an example from my life…

I was in the Broadway Tour Company of “Joseph and the Amazing Technicolor Dreamcoat” and in rehearsals there were some notes in the part I had to play that were almost impossible for me to hit.

They weren’t physically impossible, but I would know they were coming and try to force them and then — well — I would blow it…

When I rehearsed this number, I had small breakthroughs throughout, but nothing significant enough to make me think that when there was an audience I was going to do it right…

This is what happened:

Every night before I fell asleep I would run through the whole show in my head.  I would really “be there” in the performance…

I would feel how it felt to hit those notes effortlessly –

I’m not kidding, I did this every night! I would perform a 90 minute show in my head – I would close my eyes and lie in my bed in the dark and live it…

Now this is how things go when it comes to rehearsal…

You rehearse numbers and then you spend a whole lot of time learning new numbers, so you don’t go back to the first numbers until the run through…

Which means I had several weeks of NOT rehearsing the trouble notes.

It came time for the big run through and we were closing in on having an audience and the creative team and producers were there –

Let’s just say…it was show time…

I got to the parts of the songs that gave me trouble and BAM…the notes were there…EXACTLY how I’d rehearsed it in my head every night!

• Was that worth my time?
• Was it worth my energy?
• Was it worth people looking at me strangely when I told them what I had done?

You tell me…

Leave me a comment and let me know how you can start to use this tool IMMEDIATELY to benefit your life!

Go Big!

Kristen

P.S. Are you ready to Go Big Now and talk to me twice a month? Don’t walk, RUN to your extraordinary life… www.gobigcoach.com