Posts tagged: Warp Speed

Opportunity and fear…

Time to Go Big…

Fear was on my mind on my walk today, I was thinking about a coaching client of mine.

She is faced with an opportunity right now and when it was brought to her she was immediately hit with fear.

On our call today, she told me all of the wild thoughts that threw themselves at her at warp speed when she first got the call with this opportunity.

Before I share her thoughts with you (and yes, she gave me approval to do so) I feel it’s important to know that there is NO MONEY at stake, there are NO CONTRACTS being signed, DEATH could not be a result, hell INJURY isn’t even a possibility.

Back to her attacking thoughts…these are the primary thoughts that hurled themselves at her…

  • ‘What if it only seems like an opportunity but it’s not?’
  • ‘What if it’s too much work and doesn’t fit into my life how I want it to?”
  • “What if I hate it?”
  • “What if it fails?”
  • “What if I waste my time?’

…You get the idea.

Fear is such a huge factor in our lives…it becomes a great reason NOT to do things, get involved, connect, try…live.

The funny thing to me is how we phrase our fears…here are some examples of what we tell ourselves…

  • ‘I’m scared to fly’
    (No you’re not…you’re scared to die)
  • ‘I’m scared to love’
    (No you’re not…you’re scared that you won’t be loved back)
  • ‘I’m scared to try a new sport, language, hobby, business.’
    (No you’re not your scared you’ll look stupid)
  • ‘I’m scared to start my own business.’
    (No you’re not…you’re scared you’ll fail)
  • ‘I’m scared to reach out to that casting director’
    (No you’re not…you’re scared they’ll tell you you’re not talented)
  • ‘I’m scared to tell them how much I love them’
    (No you’re not…you’re scared they won’t care)
  • ‘I’m scared to commit to __________.’
    (No you’re not, you’re scared if you commit you lose the power to choose)

And the list goes on…

We attach fear to the wrong thing…we attach it to the action when really what we are scared of is some potential negative feeling/emotion/result.

If we took EVERYTHING that anyone claims they are scared of I guarantee it boils down to a few basic fears:

  • Fear of death or injury (to you or someone you love).
  • Fear of rejection
  • Fear of looking stupid
  • Fear of failure

Boiled down even further…what we are scared of in one word is PAIN.

And the thing about people is, for the most part, we will most likely take action to avoid PAIN than we will to achieve pleasure.

BUT BUT BUT

Isn’t living life in a LESS THAN way PAINFUL?

It is for me…it sucks…I hate it…I wish I got zapped with electricity every time I chose the pain of safety over the possibility of pain with something new or out of the box that could bring me great joy.

That’s what I mean by ‘Go Big’…to me ‘Going Big’ means choosing to go toward what has a chance to bring me great joy even though it may not…because if I don’t ‘Go Big’ I am guaranteed 1 thing and 1 thing only, and that is the pain of living a life that is ‘less than’.

So my questions for you today are:

What does ‘Go Big’ mean to you?

Remember the Go Big End of Year Challenge: In what small way (maybe in less than 15 minutes) can you push your comfort zone and choose to ‘Go Big’ today?

Go Big!

Kristen

P.S. My Go Big VIP Program is filling up and I am doing something special.  The next 50 people that join and commit to ‘Go Big Now’ and not wait until after the holidays will get a special 1-on-1 strategy session with me in January to give you that extra advantage you need to make 2010 the best it can be. Get on board as one of the next 50 here: http://www.gobigcoach.com/gobignow

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Success in 15 minutes a day — will you commit to yourself?

Experiment time!

There are 39 days left in 2009…

I thought an experiment to see how far you can move forward while still enjoying the holiday season was appropriate!

First let me ask you this question…

If I told you that you could significantly move your life forward between now and January 1, 2010 and it would only take 15 minutes a day…

Would you commit to dedicating 15 minutes a day EVERY DAY for the next 39 days?

I’m going to assume you answered ‘Yes’!

So this is what we are going to do…

Starting today and going through Dec. 31, 2009 I want you to do 1 thing each day to move yourself forward…

Here are the rules:

  • You MUST do 1 thing each day
  • The ‘Thing’ you do MUST take 15 minutes or less to do…
  • The ‘Thing’ you do MUST push your comfort zone
  • The ‘Thing’ you do MUST make you feel like you have somehow moved yourself forward toward one of your goals

Got it?

It is up to you if you are going to focus on one area of your life to move forward for the next 39 days or if you are going to focus in several directions…

Either way, you WILL see a huge difference IF you absolutely commit to do this AND you follow through.

To help you out, I want you to leave a comment now stating that you are taking part in the challenge and what your focus is.  I also want you to tell me what it is you will do today.

This is another case of you are either in or you aren’t…

I know it’s tough love…but if you are just going to try to commit 15 minutes a day, you aren’t going to get where you want to go…

15 minutes…to move toward the life of your dreams…

  • I KNOW you can do this…
  • Commit to it now…
  • Leave a comment…
  • Tell me you’re in…
  • Tell me your focus…
  • Tell me what you will do today!

Have fun with this!!

YOU ARE EXTRAORDINARY!

Go Big!

Kristen

P.S. Accountability is the key to success…get into my group program and I’ll hold you accountable and get on the phone with you every month to make sure you are on the right path.  Let’s shift your success from a maybe to a definite!  The monthly call is coming up so get in now…

http://www.gobigcoach.com/gobignow

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